First time!!

alisaseaman
alisaseaman Posts: 3
in Introduce Yourself
Hey all!
This is my first time doing anything like this. I have been on MFP for a while, but I'm just now really using it. I am a little mixed up and not sure what the best strategy for weight-loss is. If anyone has suggestions and workouts they'd like to share that would be awesome!

Feel free to add me as a friend!
<3

Replies

  • marieskee
    marieskee Posts: 120 Member
    Welcome!
    Jillian Michaels has some pretty great workouts.
  • DaveneGfit
    DaveneGfit Posts: 338 Member
    Feel free to add me!
  • leannabseven
    leannabseven Posts: 395 Member
    Like you, I've had MFP for a while but am just now really learning to use it. Feel free to add me if you'd like. :smile:
  • ritahappyassimpson
    ritahappyassimpson Posts: 1 Member
    hi it the first time i got real with myself and need to get the weight off for my kids as i 40 in a few weeks and be a first time gran and just want to be around for a long time even gave up smokeing so he goes so be nice :happy:
  • oc1timoco
    oc1timoco Posts: 272 Member
    Make responsible decisions with food and exercise and let nature take its course. You are going to get lots of advice. It will come at you with words like always, only, never or just ignore that. Even though we are all human, we are unique as individuals. Some need high fats and protein while others can eat 6 oz. portions of pasta. Use the tools provided here and you will find the sweet spot for you. Anyone can add me as a friend. I will not impose on you as to how to eat and I'm not the cheerleader type with canned messages. But if you ask me anything I will share my failures and success equally with you so you can make decisions for youself

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