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No Flour No Sugar?
Replies
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I didn't say i was giving up natural sugar just added sugar0
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I didn't say i was giving up natural sugar just added sugarWhat's the difference between "added sugar" and "natural sugar"?
(Fiber isn't the difference. Assume the added sugar is in a fiber-rich food/meal.)0 -
Added sugar adds no extra value and is empty calories. Natural sugar found in fruit and milk for e.g provides us with a ton of vitamins, minerals, and phytochemicals that our bodies need0
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Added sugar adds no extra value and is empty calories. Natural sugar found in fruit and milk for e.g provides us with a ton of vitamins, minerals, and phytochemicals that our bodies need
One of us is confused about what sugar is and is not.0 -
I didn't say i was giving up natural sugar just added sugarWhat's the difference between "added sugar" and "natural sugar"?
(Fiber isn't the difference. Assume the added sugar is in a fiber-rich food/meal.)
I guess if you cut added sugar, you eat less sugar overall and lower your carbs overall (which I guess has an effect on appetite etc)? It's just an easier way of doing things for some people - some find it easier to cut a particular food entirely, some find it easier to eat bits in moderation. I don't think added sugar is inherently bad for you in moderate quantities.0 -
Ezekiel Bread!!!! Also no sugar is very extreme because all fruits and vegetables have sugar. Yes, you can avoid fruit but a little bit of natural sugar from vegetables or legumes never hurt. Also, there are lots of flour-less (gluten free) diet groceries available everywhere. If you really have a hard time finding anything just go to your local Trader Joe's and you are guaranteed to find something gluten-free and often low sugar/sugar-free.
I very much limit added sugar, and ezekiel bread is my staple "grain". I lost weight because of a calorie deficit. For ME limiting white flour and added sugar made that easier. (12 years at maintenance)0 -
Added sugar adds no extra value and is empty calories. Natural sugar found in fruit and milk for e.g provides us with a ton of vitamins, minerals, and phytochemicals that our bodies need0
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Flour, yes (no gluten for me I found out recently), and it was easier than I thought. With the eating clean thing being so big right now, there are SO many recipes on how to replace those products and still have the foods I love. I make pancakes made from oats and a banana the other day. VERY tasty! I haven't given up sugar though. That seems like it would be really really difficult! I try to limit it, but I don't think I could give it up completely. I love fruit too much!
Edit for typo!0 -
Added sugar adds no extra value and is empty calories. Natural sugar found in fruit and milk for e.g provides us with a ton of vitamins, minerals, and phytochemicals that our bodies need0
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