Hi all..

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jeminrj
jeminrj Posts: 1
in Health and Weight Loss
What’s the Best Workout for Weight Loss?

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  • Walter__
    Walter__ Posts: 518 Member
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    Deadlifts
  • dadof2boyz
    dadof2boyz Posts: 156 Member
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    No matter the workout, the weight loss has to start in the kitchen.
  • rfornet2011
    rfornet2011 Posts: 3 Member
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    so true!
  • PikaKnight
    PikaKnight Posts: 34,971 Member
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    Weight loss is dependent on eating at a calorie deficit. Exercise is for fitness.

    The best workout is one that you will do. It is ideal, in my opinion, to have both cardio and resistance/strength training in your weekly routines.
  • Michealwho
    Michealwho Posts: 18 Member
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    Just starting out? Walking is always good to start with, if you're not very fit. build up to jogging and then running. Bike riding is also awesome. Lifting heavy stuff can help too, but like I said, start slow. It's not rocket surgery :)
  • CMB1979
    CMB1979 Posts: 588 Member
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    What’s the Best Workout for Weight Loss?

    The Fork to Mouth lift. Fewer reps with lighter loads works wonders.
  • DavPul
    DavPul Posts: 61,406 Member
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    Triceps kickbacks
  • Walter__
    Walter__ Posts: 518 Member
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    Don't forget overhead shrugs while doing calf raises.
  • ldrosophila
    ldrosophila Posts: 7,512 Member
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    the world walks been doing it since we all lived in Africa
  • rb16fitness
    rb16fitness Posts: 236 Member
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    Save your energy guys its a troll. Read the profile.

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