Breakfast?

I never used to eat breakfast just coffee until it was lunch time. I think the main reason why they say eating breakfast supports weight loss is because you are less likely to get really hungry later on in the day and binge on junk food. Skipping it isn't going to make you fat.
I also used to save most of my calories for dinner time as this is when I eat with the husband and didn't want to eat a tiny portion compared to him. My weight loss at this stage remained at 58kg's even though I was gyming and not eating more than say 1400 cals a day.
Now I eat breakfast, lunch, dinner and have an afternoon snack and have finally started shifting these last stubborn 4-5kg's which have not been coming off. I thought it was because I didn't have much to lose anyway. It took me a lot of time to adjust to smaller meals more often but now I'm not looking back. Have more energy than ever and am down to 55kg's!! I think eating breakfast kickstarts your metabolism too burning a few extra calories.

Do what works for you but maybe try eating breakfast and a smaller dinner for 2 weeks and see how it affects you. If no change go back to how you were? All you can do is try....
I usually eat a good serving of protein and veg in the evenings and skip the carbs. If i'm still hungry I'll have another chicken breast or something and some extra veg. For those evenings when I really fancy carbs I'll have sweet potato or butternut.

then again-i do only eat breakfast at 10:30am, protein shake at 8am after workout and I wake up at 5:30am....

I have breakfast every day, but not right when I wake up. I normally stir around the house for 30 minutes to an hour before making something because I have no appetite whatsoever right when I get out of bed. But, I exercise before lunch and I have found that if I don't eat breakfast before exercising I am exhausted and sometimes don't have the energy to finish! So I make sure to have something. Lately I have been alternating healthy shakes with oatmeal mixed with fruit and protein powder. I use almond milk in either of the choices because it has less calories, sugar, and cholesterol than skim milk...all 3 of those is what I need to watch out for!

Nope! Body is the machine....needs fuel or will start to work against you! Be surprized how different you feel by 10 am if you eat breakfest!

I used to not eat breakfast and when I did it was Bacon, Scrambled Eggs, Crispy Hash browns , calories calories calories, fats, fats, fats.

Now I eat breakfast every day and it is the same thing. Yes to some boring but I have found after 11 months my body graves my breakfast if I don't eat it. When I do I feel so much better, if you think about it you want to burn those food calories throughout the day and eating a good breakfast allows your body to start burning those calories.

Eating larger Lunches and Dinners cuts down on the ability to burn all of those calories.

I will be opening up my food intake for you to look at so yo can see what I eat.

Breakfast

Two Pieces of Oroweat Toast, Double Fiber or 100% Wheat
5-6 Egg Whites cracked from the eggs.

Shake: One Banana
14-16 Ounces of Fat Free Milk
1-2 Scoops of Protein Supplement.

Another Piece of Fruit

i have always been a breakfast eater, but i also was hungry two hours later. I mean starving! I have found though that when i eat something with plenty of protein and fiber that i don't get so hungry. I am typically a 3 meal a day eater, but I think it is actually better to eat smaller meals. It gets your metabolism going and you burn more calories throughout the day. I also like to eat more in the evening, but that also is not the best for me with weightloss as I am slowing down that time of day. I hate to eat a big meal and possibly a bed time snack then hit the sack. I definitely do better with breakfast, but a bowl of regular cereal doesn't do it for me. Gotta have something besides carbs. I think the key is the protein and fiber that staves off hunger before lunch or mornig snack. Just my opinion. You gotta find what works for you.

Not much of a breakfast eatter. I have always found that I don't get hungry until I eat something. I can go til about 1PM before I get hungry, but once I eat, I have to keep eatting. Although I don't like to eat breakfast, I realize that studies say that it is important to eat breakfast, so after my morning walk, I will have a Starbucks Mocha Energy drink. I love coffee, and it satifies my coffee taste. So if I drink my Mocha around 9:30, I am good to go till 1:00. I did do body for life one time, which is where you eat every 2 - 3 hours. You eat a protein, and carb at every meal, and add vegetables in 3 meals. That's not all BFL is, but it worked. Anyway like everyone else says, you have to find what works best for you!

I never used to eat breakfast. I eat a small breakfast now. I find it does help me lose weight.

I never used to have breakfast, but i make sure i have it every day now. If i miss a day (usually at the weekend) i find that i am absolutely starving by about 10am. I usually have either weetabix or some muesli with low fat natural yogurt.