5 Ways to Cut 100 Calories or More

tim_fitbuilt4life
tim_fitbuilt4life Posts: 301 Member
edited September 2024 in Food and Nutrition
1) Eat an apple or banana instead of a chocolate bar or
cereal bar.

2) Fix 1 cup of turkey chili with beans rather than regular
chili with no beans.

3) Snack on a portion of nuts instead of regular potato chips.

4) Replace 1 large flour tortilla with 1 six-inch corn
tortilla.

5) Drink water instead of carbonated drinks. If you
struggle to do this then read my article entitled '4 Ways
to Drink more Water and Boost your Metabolism' for some
inspiration:

Replies

  • stella77
    stella77 Posts: 282
    Do you have a link to your article. '4 Ways
    to Drink more Water and Boost your Metabolism' ?
  • Mookz0r
    Mookz0r Posts: 143
    5) Drink water instead of carbonated drinks.

    or use sparkling water with squash or juice (lemon juice especially) to make your own fizzy drinks.

    6/ instead of a sandwich (with bread), have all the fillings you wanted on a ricecake.
  • plm209
    plm209 Posts: 222 Member
    7) Use plain greek yogurt mixed with a little mayo mixed in for flavor instead of all mayo in tuna/chicken salad recipes.
  • championnfl
    championnfl Posts: 324 Member
    great input!! thanx!:wink:
  • gecho
    gecho Posts: 426 Member
    Do you have a link to your article. '4 Ways
    to Drink more Water and Boost your Metabolism' ?

    *bump* i would like to read this one as well
  • alucard75
    alucard75 Posts: 207 Member
    also try La Tortilla Factory - Smart & Delicious Low Carb High Fiber Whole Wheat Tortilla...these are packed with fiber and only have 80 cal per wrap....yummy
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