Journey from 189 to 152. Cardio and lifting. PICS!
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YOU ROCK GIRL!!!!0
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Selfies for the win!0
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Great work! Do you see the difference between cardio vs. cardio + weight training?0
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Great work! Do you see the difference between cardio vs. cardio + weight training?
HELL YES! lol cardio and weight training together are a superb combination. I'm definitely more
focused on weight training right now but I think it's important to keep cardio in the mix so I don't lose my
running fitness when next spring comes around.0 -
Wow That is amazing!! I wish I had a good routine for lifting, Too bad I don't even know where to start0
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Wow That is amazing!! I wish I had a good routine for lifting, Too bad I don't even know where to start
Super impressive and certainly a motivator for me. I started a lifting routine but after a few months I wasn't seeing any progress (I know I should stick with it) but I feel like I'm so clueless. I'm also 5'3" but there is no way my body will look that amazing 30 pounds from now.0 -
Thank you for posting this! really.0
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Awesome job!0
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You look awesome! Great transformation. I just started stronglifts 5x5. It is super simple for starting and not overwhelming for me. I hope i see results like yours. :-)0
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Fantastic!!0
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Wow That is amazing!! I wish I had a good routine for lifting, Too bad I don't even know where to start
Start with what I call the big 4. Squats, deadlifts, bench press, and rows. Watch YouTube videos for form. Practice with no weights at home first to learn the form. You can do it!0 -
This is amazing! Great motivation, keep up the wonderful work!0
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you look amazing!! thank you for posting this!0
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You look GREAT! I don't do much lifting or strength training. I do more cardio. I have doing this August but really started working everyday for a month.0
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nice job!!!0
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I'm glad you began working again after your brief 'break'.
You've done really well on weight loss and improving your physique.
Congratulations!
Best wishes!0 -
amazing results!0
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Thanks everyone! Hope everyone had a great thanksgiving!:)0
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WOW - AMAZING!!0
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Amazing keep it up!!
Im at the same point as you! Now combining cardio and strength - 4pounds off my original goal wieght - taking forever - but now focusing more on toning up than what the scale is saying!0
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