can anyone help me workout calories burned please.
Options
![lythy77](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/3a92/dcac/bd24/a07d/8923/dcd4/4944/488d376f08203e9a170956ae6a508bc4bda6.jpg)
lythy77
Posts: 33 Member
could some bright spark help me work this out please.
How many calories would you burn standing in 1 spot and using controls like CCTV... I am finding so tough to work out many different numbers on sites.
I work for 9 hours and think it might be around 1176 but this is for a 70kg person i am 267 lbs.
i don't . and don't plan to eat my calories back as i need a deficit...
How many calories would you burn standing in 1 spot and using controls like CCTV... I am finding so tough to work out many different numbers on sites.
I work for 9 hours and think it might be around 1176 but this is for a 70kg person i am 267 lbs.
i don't . and don't plan to eat my calories back as i need a deficit...
0
Replies
-
is this your job? in which case you need to change your activity factor to lightly active (or moderately active) and not log it on a daily basis0
-
Its only for 2 1/2 days a week.. just part time job i have..0
-
I would not log it as a calorie burn. It is included in your regular daily calorie allowance0
-
Don't log it separate. It is part of your life. Just set your baseline for lightly active and if you happen to burn some extra, count it as a win!0
-
Ok thank you for all the replies.0
-
It's not activity, it's part of your daily life and it wouldn't be anymore effort than sedentary. Standing doesn't really burn much more than sitting at a desk unless you are moving around a lot.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.9K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 399 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 978 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions