Feeling Faint?
KrystalLight03
Posts: 119
For the last few mornings - maybe a week - I've been waking up feeling extremely faint. It is only in the mornings. I'm very tired and dizzy, and I feel like I'm going to pass out. This morning I had to sit down before I even left my bedroom. I always make sure to eat breakfast as soon as I wake up, but minutes after eating (or even during) I'll become very nauseous, almost to the point that I can't eat another bite. I just push through that feeling and finish my meal, but I will feel sick for another few hours before l start getting hungry for lunch. I'm curious if anyone else has ever experienced this?
You can feel free to look at my diary. I know I'm not the best eater, but I try to average around 1300 calories a day. I never purposefully eat below 1200, but sometimes if I work a 10 or 11 hour shift at work (with a 30 minute lunch, which is the only time we are allowed to consume food) it's hard to fit it all in. At this point I've only been counting calories and have not incorporated any exercise. I've counted calories, worked out, and gone through all of this weight loss stuff before, but I've never experienced these symptoms before...just wondering if they're normal or not.
You can feel free to look at my diary. I know I'm not the best eater, but I try to average around 1300 calories a day. I never purposefully eat below 1200, but sometimes if I work a 10 or 11 hour shift at work (with a 30 minute lunch, which is the only time we are allowed to consume food) it's hard to fit it all in. At this point I've only been counting calories and have not incorporated any exercise. I've counted calories, worked out, and gone through all of this weight loss stuff before, but I've never experienced these symptoms before...just wondering if they're normal or not.
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Replies
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Pregnancy test!0
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Hey,
I had the same problem for a couple of days. It was when I was underrating - going to bed on a really empty stomach without enough fluids. I woke up so faint, couldn't eat because I felt so sick, and almost fainted at work.
Make sure you are eating enough. I had been on 1200 for 6 weeks and not seen much change in weight, now I have increased my intake (been exercising a lot so super hungry) and my weight has suddenly started dropping!0 -
Pregnancy test!
that too!0 -
Pregnancy test!
Should have also probably mentioned that this is, uh, not possible. Believe me.0 -
For me, if I don't eat enough protein, I have the same symptoms. I can eat however much actual food/calories and if my protein is low, I feel terrible the next day. I bumped up my protein consumption (stayed at the same calories) and haven't had any problems since.0
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You might want to switch out those Kellogg's bars to proper meals, although they give you the calories, but, not full balanced diet. And are you drinking enough water? Have you suddenly cut out certain food types? Eg, suddenly going to sugar free, All these might impact the way your body react. And could it be that you are not eating enough, not sure what's your weight, height, 1200 diet may be too low for you.0
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I used to not be able to eat breakfast really early in the morning. Like if I had to wake up at 5am or something, I'd be to nauseous to eat and would have to wait until 8 or 9. Eventually I sort of grew out of it.
Try eating more protein (especially right before bed), and if you think you may be anemic, try some iron supplements. Also, make sure you're eating enough. If your 10-11 hour shifts are on your feet, 1300 is almost certainly not enough food for you. Also, try different things for breakfast. One thing may make you nauseous, but another may be fine.0 -
Drink more water
Sounds like you're dehydrated. 0 -
Please don't under eat..if you are working a full day and not eating right this will happen! I get this way when i'm very hungry and don't eat well.I hope you figure this out and feel better soon.0
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One of my first responses would have been like another poster: pregnancy test. But I see you say this is not a possibility, so I will throw out my other thought...
Have you ever had any issues with blood sugar? Does your family have a history of diabetes or blood sugar issues? I am not a doctor by any means but I had gestational diabetes during my last pregnancy and when my sugar was either too high or too low I would get nauseous and light headed and really faint (once my sugar was low enough to where I was afraid to move because I thought I would fall- thankfully someone was with me and able to give me some juice).
Overall, though, I think you should see a doctor. They would be the only person truly qualified to figure this out. There are simple blood tests that can be done to make sure that your sugar is fine as well as other things (anemia is another thought- a simple iron test could tell you if that is an issue). Try upping your calorie intake maybe in the mean time and see if that helps any. Maybe for your night time snack try eating something that is lower in carbs- this might keep your blood sugar from spiking before bed time and then dropping low while you sleep (if it is a sugar issue, carbs also count into that so you will need to watch your carb count). Bottom line, though- see a doctor! Some things can be "discussed" and "fixed" through a chat board but something serious like feeling faint EVERY morning is something that should really be discussed with a doctor because that could be a sign of a serious underlying health issue. (Not trying to sound mean, just concerned for your health- if it is diabetes or sugar related, that stuff can be serious!) Hope you see a doctor and get some answers! And hope you start feeling better too!0 -
You might want to switch out those Kellogg's bars to proper meals, although they give you the calories, but, not full balanced diet. And are you drinking enough water? Have you suddenly cut out certain food types? Eg, suddenly going to sugar free, All these might impact the way your body react. And could it be that you are not eating enough, not sure what's your weight, height, 1200 diet may be too low for you.
Switching out the Kellogg's bars is definitely one of my next goals. I don't use them as meal replacements, necessarily, but they help curb my hunger between meals or when I wake up late for school and have to skip breakfast. I spend about 60% of my day in a classroom, work, or my car, so they've helped control my hunger until I can sit down to eat rather than attack the first vending machine/snack aisle/fast food chain I see. My daily diet used to consistent of granola bar for breakfast, Doritos & peanut butter cookies for lunch, and McDonalds double cheeseburger value meal for dinner (with a small vanilla milkshake). I ate that everyday for 5 months. Now that I'm one month without fast food and junk food snacks, I think I'm getting to the point of switching out my new snacks for even healthier options.0 -
One of my first responses would have been like another poster: pregnancy test. But I see you say this is not a possibility, so I will throw out my other thought...
Have you ever had any issues with blood sugar? Does your family have a history of diabetes or blood sugar issues? I am not a doctor by any means but I had gestational diabetes during my last pregnancy and when my sugar was either too high or too low I would get nauseous and light headed and really faint (once my sugar was low enough to where I was afraid to move because I thought I would fall- thankfully someone was with me and able to give me some juice).
Overall, though, I think you should see a doctor. They would be the only person truly qualified to figure this out. There are simple blood tests that can be done to make sure that your sugar is fine as well as other things (anemia is another thought- a simple iron test could tell you if that is an issue). Try upping your calorie intake maybe in the mean time and see if that helps any. Maybe for your night time snack try eating something that is lower in carbs- this might keep your blood sugar from spiking before bed time and then dropping low while you sleep (if it is a sugar issue, carbs also count into that so you will need to watch your carb count). Bottom line, though- see a doctor! Some things can be "discussed" and "fixed" through a chat board but something serious like feeling faint EVERY morning is something that should really be discussed with a doctor because that could be a sign of a serious underlying health issue. (Not trying to sound mean, just concerned for your health- if it is diabetes or sugar related, that stuff can be serious!) Hope you see a doctor and get some answers! And hope you start feeling better too!
This is something I haven't considered, but will. My family has a history of sugar disorders, and I had problems with anemia during my middle school years but haven't had those problems (that I know of) in years. My step-dad is diabetic and I like to check my sugar when he does during the weekends I go home to visit, and last time I checked it (Christmas time) it was pretty high...but I was also eating poorly (see previous post on the Doritos and McDonalds diet) and it was Christmas (lots of cookies and cheesecake). I'm going home on Monday and will be sure to have my dad check my sugar!0 -
That's exactly how I am when my sinuses are going crazy. Going from laying down to standing up too quickly triggers a vasovagal response. You know, that feeling you get when you stand up too fast? Mine gets bad when my sinuses are swollen. But then it never goes away either until much later in the day.0
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Not normally and I don't get why dizziness prompts a response for pregnancy test :laugh: Definitely not the first thing I would have thought!
Whenever I have a really heavy period in the past, I would get dizzy spells, even faint. It ended up being that although I am not normally anemic, if I have periods that are very heavy like that, I lose a lot of iron and blood. Can be a very dangerous situation to be in.
I suspect iron and low blood sugar. Go see a doctor and take care of yourself!0 -
That's exactly how I am when my sinuses are going crazy. Going from laying down to standing up too quickly triggers a vasovagal response. You know, that feeling you get when you stand up too fast? Mine gets bad when my sinuses are swollen. But then it never goes away either until much later in the day.
This is something to consider as well. The weather has been crazy - below zero with blizzard conditions on Tuesday and 60 degrees today - and it's screwing up my sinuses. However, I think the dehydration someone else mentioned might be playing a part, too. I'm pretty good about drinking a lot of water, but my water bottles all need to be cleaned right now so I haven't been chugging as much lately. I should probably clean those...0 -
You seem dehydrated, and you might need to eat more at dinner closer (but not too close) to bed time0
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I had something simliar happen to me. But I was taking 2 iron pills at night. My iron was really low and 1 pill in the morning time wasn't helping. So, I decided to switch it to night time and to take 2 pills instead of 1. And I went WAY over in iron. I went back to my doctor. He thought I had an ear infection because of the dizzines and nautiousness. I urged him to check my blood. My iron was WAY over the "normal" range. It was frightening. I immediately went back to 1 pill, but still taking it in th evening. The dizzy spells went away almost immediately. I'm now in the "normal" range for iron.
Maybe you are over or under in a vitamin or mineral. If it doesn't get better, get a blood test with CBC differential, Iron, B12, VD, the works.0 -
This sounds right!That's exactly how I am when my sinuses are going crazy. Going from laying down to standing up too quickly triggers a vasovagal response. You know, that feeling you get when you stand up too fast? Mine gets bad when my sinuses are swollen. But then it never goes away either until much later in the day.
This is something to consider as well. The weather has been crazy - below zero with blizzard conditions on Tuesday and 60 degrees today - and it's screwing up my sinuses. However, I think the dehydration someone else mentioned might be playing a part, too. I'm pretty good about drinking a lot of water, but my water bottles all need to be cleaned right now so I haven't been chugging as much lately. I should probably clean those...0 -
Low blood sugar is the first thing that popped into my head.0
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That's exactly how I am when my sinuses are going crazy. Going from laying down to standing up too quickly triggers a vasovagal response. You know, that feeling you get when you stand up too fast? Mine gets bad when my sinuses are swollen. But then it never goes away either until much later in the day.
This is something to consider as well. The weather has been crazy - below zero with blizzard conditions on Tuesday and 60 degrees today - and it's screwing up my sinuses. However, I think the dehydration someone else mentioned might be playing a part, too. I'm pretty good about drinking a lot of water, but my water bottles all need to be cleaned right now so I haven't been chugging as much lately. I should probably clean those...
Drinking lots of water is important for helping clear out the sinuses too...so definitely keep up on that. Meanwhile, try treating your sinuses and see if it makes a difference. And remember to get up slowly in the morning.
If it *is* sinuses...are you doing yoga? I find that I absolutely can NOT do yoga on bad sinus days. The dizziness and vertigo just get too strong and overwhelming and it actually makes me vomit and faint.0 -
Low blood sugar is the first thing that popped into my head.0
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That's exactly how I am when my sinuses are going crazy. Going from laying down to standing up too quickly triggers a vasovagal response. You know, that feeling you get when you stand up too fast? Mine gets bad when my sinuses are swollen. But then it never goes away either until much later in the day.
This is something to consider as well. The weather has been crazy - below zero with blizzard conditions on Tuesday and 60 degrees today - and it's screwing up my sinuses. However, I think the dehydration someone else mentioned might be playing a part, too. I'm pretty good about drinking a lot of water, but my water bottles all need to be cleaned right now so I haven't been chugging as much lately. I should probably clean those...
Drinking lots of water is important for helping clear out the sinuses too...so definitely keep up on that. Meanwhile, try treating your sinuses and see if it makes a difference. And remember to get up slowly in the morning.
If it *is* sinuses...are you doing yoga? I find that I absolutely can NOT do yoga on bad sinus days. The dizziness and vertigo just get too strong and overwhelming and it actually makes me vomit and faint.
I don't do yoga. I've tried it multiple times with many different instructors and tapes, but I just can't get into it. I'm more a weight training and dance cardio kind of person, but between work and school I've had a hard time fitting it in lately. I've also been dealing with depression after my dad's passing in December, which has lead to a lot of immobility. I started therapy a few weeks ago, which initiated my return to MFP and eating better, and I'm finally starting to feel like myself again. I can't wait to get back to the gym, which I'm hoping will be sometime after next week when I finish the 3 page list of assignments/projects I'm behind on.0 -
If I don't drink enough water, I get dizzy very easily. I've found that by downing 4 cups of water as soon as I wake up, that helps keep me hydrated. I find the dizziness can be exasperated if I eat a lot of carbs (breads and pasta mostly) and don't have extra water. Most days I average 12 cups.0
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Reposting what I said, as I had the same symptoms as you but I think you missed it:
I had the same problem for a couple of days. It was when I was underrating - going to bed on a really empty stomach without enough fluids. I woke up so faint, couldn't eat because I felt so sick, and almost fainted at work.
Make sure you are eating enough. I had been on 1200 for 6 weeks and not seen much change in weight, now I have increased my intake (been exercising a lot so super hungry) and my weight has suddenly started dropping!
I think 1200 is really ridiculous unless you have a lot of weight to lose.0 -
Reposting what I said, as I had the same symptoms as you but I think you missed it:
I had the same problem for a couple of days. It was when I was underrating - going to bed on a really empty stomach without enough fluids. I woke up so faint, couldn't eat because I felt so sick, and almost fainted at work.
Make sure you are eating enough. I had been on 1200 for 6 weeks and not seen much change in weight, now I have increased my intake (been exercising a lot so super hungry) and my weight has suddenly started dropping!
I think 1200 is really ridiculous unless you have a lot of weight to lose.
Sorry, I did this miss this actually. I am thinking about upping my calories between 1400 - 1500, especially on the days I work. I've been drinking water since I posted this topic since the dehydration possibility was brought to my attention, so I'm going to see how I feel tomorrow with more fluids in me again and go from there 0 -
I had this same problem. I saw a cardiologist etc. thinking that something was really wrong but today I learned that I just need to take things a little more slowly!0
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Your diary's empty, so based on that alone, it looks like you haven't eaten in the past 5 days (that I clicked on, anyway). I can't get an accurate picture...soooo...can't help ya. I'd say, go see a doctor. It seems like you are physically ill based on your OP. (Oh, and I didn't really read the subsequent replies, so, yeah, someone probably already said this.)0
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Just for grins, I'd get a carbon monoxide detector. Seriously!0
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Water and iron!!!0
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Water and iron!!!
Great advice, but careful with iron - I ate too many gummi vitamins once and I had to go to the hospital! It's no joke!0
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