30 day shred and what jillian says

MercenaryNoetic26 · March 2013

I remember thinking, "I got this." Lol Jill kicks yo *kitten*! I was planning doing her routines for the burn on off days. I know its going to take me a good 6 months of consistency before I start looking ripped (at my pace).

Makes total sense to include rest days. I also bought her book. It had a lot of insight and good recipes. I like her because her body type is close to mine. That is an old video, but I love it. She's a good motivator.

dalh · March 2013

Thank you!!! I am currently doing the 30ds, again. The first time, I did it for 30 days straight, which I found very hard. I didn't have enough energy left over for anything else and ended up getting away from the running. ( And I've been running for 5 years and don't want to give it up! ). This time, I am doing 30ds one day and running, the next but I am not seeing results as fast as I would like. So, I will definitely try it this way!

EmmaLA16 · March 2013

Thank you for posting this, I was wondering that too. Is it the same with her 6 pack in 6 weeks workout too do you think?

Girlrose · August 2013

I just did three days straight and my muscles are seriously burning (they burn all day and kill when I do the 30DS the next morning). Does JM intend for us to do this every day? I really want to have great results, but I also don't want to injure myself. :ohwell:

Girlrose · August 2013

Thank you so much for posting this! I just finished my third straight day and I'm already struggling. Adding in elliptical, running, and a rest day will be great for me. My muscles definitely need time to rest!

LaurenJD_x · October 2013

You're not supposed to do this everyday, you're a supposed to take rest days 2/3 rest days a week. The program is designed to be done 5 days a week. Your muscles won't get chance to grow and change if you don't rest up. Resting promotes them to heal and grow. Doing this 30 days straight is not only dangerous but stupid!