My first 50lbs w/photos
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You look great man!!0
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Looking good!! Way to go and keep up the great work!0
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Congratulations!!! You look great!0
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You look great! Keep up the amazing work0
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WOW AMAZING!!0
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You're great looking at any weight, but great job on your loss.0
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Great work man, keep pushing.0
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You look awesome! Keep up the great work0
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Congratulations! You're doing GREAT! Keep it up!0
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Excellent job - the difference is really noticeable!0
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Great work, you look much happier and younger in the face
What's your exercise routine? You look quite naturally broad shouldered, you'll be a beast after some heavy weight sessions!!! :bigsmile:0 -
congrats!! looking good0
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Wow just wow you look great keep it up.0
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What an accomplishment!! You look great!!!0
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You look great - awesome!!! Are you sure you need to lose another 50 lbs.? Maybe 20-30 would be fine - just saying!!0
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Awesome job - you are rocking it - good luck with the next 50!!0
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You look great - awesome!!! Are you sure you need to lose another 50 lbs.? Maybe 20-30 would be fine - just saying!!
Thank you very much! The shirt still hides some! :-) I'm one of those people who gains all over so the closer I get to my ideal weight the less it will look like that I need to go further, but I do.0 -
Nice!!!0
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Great work, you look much happier and younger in the face
What's your exercise routine? You look quite naturally broad shouldered, you'll be a beast after some heavy weight sessions!!! :bigsmile:
Thanks man! No real routine set in stone, I am a 'larger' guy as it is. Mostly I walk and bike in the summer as well as do a lot of outside work, in the winter; stationary bike, treadmill, pushups, situps, and my old bowflex machine. I usually try and work out 30 to 60 minutes a day 5 days a week0 -
WOW!! You look great!!
Great work - very inspirational / motivational too!0 -
Again, thanks every one for the nice comments!!! I've grown to learn there is lots of great, friendly, encouraging and supportive people on MFP! Thank you all!0
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Very well done.0
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That is an awesome job... keep up the great work!!0
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Congrats! I quit smoking Jan 26, 2012 and I feel great. Losing weight is a struggle though. You are an awesome inspiration to those of us struggling!0
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You look great!0
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Great job0
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Awesome job !!!0
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