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Average carbs per day?

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Replies

  • HollisGrant
    HollisGrant Posts: 2,022 Member
    About 270-300 a day, mostly vegetables, fruit, and lentils.
  • ajkolb
    ajkolb Posts: 21 Member
    Everyone has different goals. My carbs change daily. It depends on my workouts. It also depends on my weight, and what i am trying to acheive. This should be the same for you also.
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