Pregnancy Workouts
AmandasaurasRex
Posts: 325 Member
I'm on a few restrictions because of issues in my medical history so I was wondering if anyone had any suggestions outside of walking (b/c I do plenty of that already) and lifting dumbbells. My restrictions are as follows:
- Don't lift anything above 10 pounds
- No ladders/step stools
- No excessive bending or over-reaching
I want to be able to keep some form of light exercise going, especially for my thighs, b/c I already feel like a fat blob.
- Don't lift anything above 10 pounds
- No ladders/step stools
- No excessive bending or over-reaching
I want to be able to keep some form of light exercise going, especially for my thighs, b/c I already feel like a fat blob.
0
Replies
-
I do Leslie Sansone walk at home dvds - and I know you mentioned nothing walking but this is a more interesting alternative. Resistance bands are really awesome too.0
-
-
I love to swim but don't have access to indoor pools
As for Zumba and salsa dancing, I'm not going to risk it. My sister-in-law has prenatal yoga DVDs I may try. Resistance training was in there (as well as mentioned above) so I may need to check that out as well. Thanks. 0 -
You could always try the Slim In 6 workouts. You utilize a resistance band and can modify to suit your needs!
Friend me if you want more details, I own it myself!
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 398.4K Introduce Yourself
- 44.7K Getting Started
- 261K Health and Weight Loss
- 176.4K Food and Nutrition
- 47.7K Recipes
- 233K Fitness and Exercise
- 462 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.5K Motivation and Support
- 8.4K Challenges
- 1.4K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.7K MyFitnessPal Information
- 17 News and Announcements
- 21 MyFitnessPal Academy
- 1.5K Feature Suggestions and Ideas
- 3.2K MyFitnessPal Tech Support Questions