Help needed!

greengableslover
greengableslover Posts: 4
in Fitness and Exercise
Alright, any ideas for exercising that doesnt require $1000? --would be appreciated! thanks!

Any help for low stamina? I can't run straight for 1 minute without PANTING!

Replies

  • Inner_Goddess
    Inner_Goddess Posts: 1,146 Member
    Walking. Work your way up to jogging, then take on a run if that is what you want. I started out walking, then my body wanted more of challenge and I took up interval training (jogging and running).

    I don't have a gym membership and don't see a reason to have one. I do however have a treadmill and weight bench. I also love my 30DS video for circuit training. There are good Zumba videos out there that you can do at your own pace. Pinterest has many options for at home workouts.

    My main suggestion is just get moving and do what you can!
  • Ready2Rock206
    Ready2Rock206 Posts: 9,487 Member
    C25K - will help with the running.

    Lots of body weight exercises that don't require any equipment - I don't have any programs off hand, but hopefully someone will chime in or Mr. Google may help.
  • Jacson53
    Jacson53 Posts: 62 Member
    Walking. Work your way up to jogging, then take on a run if that is what you want. I started out walking, then my body wanted more of challenge and I took up interval training (jogging and running).

    I don't have a gym membership and don't see a reason to have one. I do however have a treadmill and weight bench. I also love my 30DS video for circuit training. There are good Zumba videos out there that you can do at your own pace. Pinterest has many options for at home workouts.

    My main suggestion is just get moving and do what you can!

    Just right! :)
    Get moving.
  • Kiayaxo
    Kiayaxo Posts: 57 Member
    I used jillian Micheals DVD's to get md started. All available on the web if your ok to do abit of googling.
  • pittbullgirl
    pittbullgirl Posts: 341 Member
    Check out "You are your own Gym"- its a book with bodyweight exercises and requires little to start.

    Also, start walking and try C25K- repeat weeks as needed.

    Good luck!

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