The Five Phases of Fitness (Psychological)

Below are the five phases we all go through when starting a new fitness
program no matter what fitness level we are.

1) Make a decision to get healthy...This takes 3-4 seconds but it takes about
2- 3 weeks to make a habit - hang in there at least that long...and BUILD GOOD
HABITS.

2) You doubt yourself. It is absolutely natural to have doubts about what you
are undertaking. My advice is to start doubting yourself as quickly as possible
and get over it. Realize self doubt is part of the process...Even SEAL trainees
doubt themselves, but those who become SEALs conquer their doubt.

3) Conquer Doubt - You can do anything you set your mind to. That is what
you just told yourself. This is where the mind and body connect. Use the
workouts to be a catalyst in all areas of your life: work, relationships, school,
etc...I am a firm believer that exercising your body will give you the stamina
and energy to exercise your mind spirit and build better relationships with
those around you...

4) Associate yourself with fit and healthy people. Now you are fit in mind and
body. Your example will inspire others. Be a role model to another heavy
person. People will be amazed by your new work ethic and work and play.
Eating healthy is now a habit for you too...In fact eating crappy food makes
you feel ill slightly..

5) Set and conquer a goal for yourself. Whatever you like - run, swim bike
weight lift...Challenge yourself to run a 10k, lift 400 lbs etc...