FitBit

Options
TiredMom12
TiredMom12 Posts: 78 Member
in Fitness and Exercise
Several people at my office have lost a lot of weight all by increasing their activity and logging their foods. They use the fit bit and synch it with myfitnesspal. I just wonder if I can really lose weight by eating 2000 calories. I am an active person and when I go to the gym and add an addition 35 minutes of activity it comes to be almost 2000 calories a day. That just seems like a lot to me. I'm so used to the mindset of sticking to a 1200 calorie diet where I am starving and feeling deprived!!

Replies

  • tegalicious
    tegalicious Posts: 629
    Options
    Sorry. Crazy phone....
  • tegalicious
    tegalicious Posts: 629
    Options
    I lose weight eating 2350/day. I have a Fitbit and 2350/day puts me at a 250 calorie/day deficit for a 0.5 pound loss/week. I have surpassed my goal weight doing this.
  • TiredMom12
    TiredMom12 Posts: 78 Member
    Options
    Wow - that is great. So going to give this new system a try and hopefully start to see some results. It seems to simple. Love having the two systems syching to provide me with all the information I need to reach my goals!!

Categories