Help calculating calories for general strength training?

jennk5309
jennk5309 Posts: 206 Member
edited February 8 in Health and Weight Loss
I don't want to log each individual exercise. Is there a general strength training category that I can plug in the total time spent on a variety of exercises and get an approximation of how many calories were burned?

How do you figure it out, especially if you're always switching up your routine?

Replies

  • KateK8LoseW8
    KateK8LoseW8 Posts: 824 Member
    There is "strength training" in the cardio exercise database. Log your minutes just like any other workout.
  • jennk5309
    jennk5309 Posts: 206 Member
    There is "strength training" in the cardio exercise database. Log your minutes just like any other workout.
    There is?!! Well don't I feel dumb....I didn't look there because I didn't think it would be under cardio. Thanks!
This discussion has been closed.

Categories