"Total Gym" workouts?

triff14
triff14 Posts: 129 Member
edited February 7 in Fitness and Exercise
Tomorrow I am getting myself a used "Total Gym!" I am so excited!

Does anybody have any favorites links to workout videos or exercise suggestions?

Thanks!

Replies

  • Callidreamr
    Callidreamr Posts: 52 Member
    I just started to use my Total Gym regularly too. I had a basic older model and recently got the XLS version for a steal (with all the extras). I used this link http://www.totalgym.com/c-38-toms-training-tips.aspx for a ton of ideas. I also purchased a dvd from Amazon with a Pilates for Total Gym and Total Body workout for $7. I really love using it once you get the hang of it.

    Let me know if you find any other helpful sites.
  • getfitozkis
    getfitozkis Posts: 7
    I prefer the home workouts on DVD, interval training combined with supersets of dumbbell and body weight exercises are the most effective way to shed body fat and build muscle.
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