What exercises to do?

Lisa__Michelle
Lisa__Michelle Posts: 845 Member
edited September 2024 in Fitness and Exercise
I pulled my knee last night and I can barely walk. Does anyone know any good ideas of exercises to do that don't involve putting much weight on the knees?

Replies

  • smuehlbauer
    smuehlbauer Posts: 1,041 Member
    You could do an upper body punching routine? Get those arms going to get your heart rate up.
    Swim?
    Or, take a rest and let your knee heal!
  • BobbyDaniel
    BobbyDaniel Posts: 1,459 Member
    On a bum ankle myself since Saturday, i walked for the first time last night and will slowly get myself back to running. So, take your time to recover.
    Find some upper body exercises, punching is good and simple things like putting on wrist weights while doing chores like folding laundry can get your heart pumping a bit. Hope you aren't down too long.
  • Lisa__Michelle
    Lisa__Michelle Posts: 845 Member
    I think I overdid it running being SOOO out of shape. I should have eased into it more.
  • edorice
    edorice Posts: 4,519 Member
    .
This discussion has been closed.

Categories