Weight loss without cardio

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Ortax
Ortax Posts: 98
in Health and Weight Loss
Anyone here successfully lose a lot of weight without cardio?

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  • ninerbuff
    ninerbuff Posts: 48,671 Member
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    Have lots of clients that have done it. Weight and fat loss is more dependent on consistent calorie deficit from food intake and not cardio exercise.

    A.C.E. Certified Personal/Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
  • sirvivor007
    sirvivor007 Posts: 45 Member
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    Have lots of clients that have done it. Weight and fat loss is more dependent on consistent calorie deficit from food intake and not cardio exercise.

    A.C.E. Certified Personal/Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition

    Just to add to this I have typically seen better fat loss from resistance training vs cardio. Body weight exercises will speed the process if you have no access to a gym.weights.
  • cathylopez1975
    cathylopez1975 Posts: 191 Member
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    Honestly, I've done most of my 84 lb. loss without consistent cardio. I'm fairly active (elementary music teacher) and have trouble making time. I've been losing very slowly lately and only 6 lbs from goal, so I have added cardio 3 times a week and weights 2x.
    Mainly, I ate at a calorie deficit for my loss and now I'm looking to tone a little and keep the weight off. I have made a number of lifestyle changes since the start of this journey, and the cardio and weights are the final piece.

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