HELP HELP ...i need of workout ideas

Gilla22
Gilla22 Posts: 28 Member
edited February 8 in Fitness and Exercise
HELP.... MY LAPTOP STOPPED WORKING.it cant be repaired..and all my workout videos are stored there.I don't have any internet either (using friend's WiFi)...suggest something that I can do at home (with reps ) .anything that can give me a good workout until I buy a new laptop.plzzzz ...I was doing so well ...lost 3 kilos in 11 days.i don't want this to screw everything up.I only walked today for 90 minutes

Replies

  • TheGymGypsy
    TheGymGypsy Posts: 1,023 Member
    The easiest high impact cardio work out you can do for free is running/ jogging.
  • JenMc14
    JenMc14 Posts: 2,389 Member
    Put together a circuit. Something like 10 squats, 10 burpees, 15 crunches, 10 push-ups, 20 mountain climbers, 20 jumping jacks no stopping. 10-20 seconds rest then start it again. Lather, rinse, repeat 3-4 times.
  • amsipub
    amsipub Posts: 84 Member
    Personally, I would go to a bookstore (but then again I'm a book worm) and buy a workout book. There's plenty of them out there. :)
  • star5785
    star5785 Posts: 140 Member
    Put together a circuit. Something like 10 squats, 10 burpees, 15 crunches, 10 push-ups, 20 mountain climbers, 20 jumping jacks no stopping. 10-20 seconds rest then start it again. Lather, rinse, repeat 3-4 times.

    ^^^this
  • alikonda
    alikonda Posts: 2,358 Member
    http://neilarey.com/100-no-equipment-workouts.html :flowerforyou:
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