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good YOGA DVD for beginners
sunnshhiine
Posts: 727 Member
Can anyone recommend a good yoga DVD for beginners?! I would like to start doing yoga, but my schedule won't allow for going to a studio for their scheduled classes.
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Replies
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no one...?
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LOL!
A have a couple recommendations..........
Sara Ivanhoe's Yoga Body Makeover
Video clips (and reviews) here: http://www.collagevideo.com/workout-video/sara-ivanhoes-yoga-body-makeover-5586
These DVDs have lots of short routines. Sara is really down to earth & motivating. I like being able to add a piece here & there, learn as I go.
Elena Brower's AM & PM Yoga ....I really like the Element series. These are longer but move at a pretty relaxed pace, so you can learn as you go.
http://www.collagevideo.com/workout-video/element-am-and-pm-yoga-for-beginners-55350 -
Save your money. http://www.doyogawithme.com
Can't recommend it enough. Free! You can choose your level of difficulty, duration, and "purpose". I love it!!0 -
THANK YOU all so much!!0
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I bought The Ultimate Yogi Program as a beginner and I loved it. It is like P90X or Insanity, but yoga instead of cross training.
Its awesome.0 -
Hulu.com has health & fitness channel. Lots of yoga to try before you buy. This might help you narrow things a bit.
They have GaiamTV, Yoga Zone & Yoga Inc.
Gaiam has several Rodney Yee videos called Everyday Yoga......these look to be geared toward beginners. Rodney Yee explains things really well (IMO).
http://www.hulu.com/#!search?q=everyday+yoga0 -
Thank you!!0
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bump0
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I'm glad you asked this question since I've been wondering the same thing.0
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I'm going to go against what you originally said here and urge you to go to a studio, at least for a few beginner's classes. It's really important to hold proper posture in the asanas (poses) in order to get maximum benefit and prevent injury. Whenever I want to do yoga at home, I just go on YouTube and search for a yoga workout.0
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Leslie Sansone's "You Can Do Yoga."0
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I just ordered Travis Eliot's Yoga Foundations.
http://www.collagevideo.com/workout-video/travis-eliots-yoga-foundations-6280
Looks great, but I haven't actually received it yet, so haven't tried it.0 -
Going to check this out...Love the idea of yoga...but it's all a bit slow for me... I want to be more flexible, not fall asleep.0
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Leslie Sansone's "You Can Do Yoga."
Omg Leslie does a Yoga workout too??
I might have to check this out as i love her walk at home workouts! Thanks for the heads up
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Bump for info on beginners yoga0
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These DVD are of utmost importance for beginners as yoga has to be performed under guidance and supervision. You can also visit about Yoga dvd http://yogafitnessguru.com/.0
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My fav is this one:
http://www.gaiam.com/yoga-dvds/patricia-walden-yoga-for-beginners/91-0216.html?start=68&cgid=3010200
Great instruction on how to do poses and a 16 minute putting it all together session that I now have memorized.0
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