How to log insanity on here?????
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j0705
Posts: 185
hi can anyone tell me how to log my insanity workouts on here please?
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Replies
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best way is to get a heart rate monitor that tracks your calories as you work out. That'll be the most accurate way0
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best way is to get a heart rate monitor that tracks your calories as you work out. That'll be the most accurate way
^^THIS^^0 -
if you could log insanity - my wife would be a fitness model
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^^^Agreed ... To the heart monitor suggestion0
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Honestly, I would just use their calorie calculator and do a custom set up. Below is the link. You might as well follow the program as designed.
http://www.teambeachbody.com/eat-smart/nutrition-tools/caloric-needs0 -
well I am 28 5'11 and 232lbs and mine is 15-20 per minute0
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hmmm... not sure. Let me ask jesusHchris since he was the only recipient of my drunk dialing last year...0
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Honestly, I would just use their calorie calculator and do a custom set up. Below is the link. You might as well follow the program as designed.
http://www.teambeachbody.com/eat-smart/nutrition-tools/caloric-needs
hi thanks for the link.. im still finding my way around the beachbody site
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