2 Minutes of Hell Workout!

tim_fitbuilt4life · November 2010

How to do it: Do one set of each exercise below without resting, and keep track of how long it takes you to complete the circuit. Then rest for twice that duration, and repeat once. When you can finish the first circuit in 90 seconds, skip the rest period.

• Bodyweight Squat: 24 reps

• Bodyweight Alternating Lunge: 12 reps (each leg)

• Bodyweight Split Jump: 12 reps each leg

• Bodyweight Jump Squat (for fat loss): 24 reps

boogie17 · November 2010

Can i ask a stupid question??? what's a split jump??

jhandley · November 2010

Jump up in the air while attempting to do the splits..... like in ice skaters! I'm going to work on this - it won't be a pretty site to watch but oh well! :laugh:

boogie17 · November 2010

thank you

StacLegg · November 2010

I will try this one - but not in public!! :bigsmile:

tim_fitbuilt4life · November 2010

A split jump is a form of exercise which focuses on the upper leg muscles, especially the quadriceps.

1. assume an upright squatting position with one foot forward and the other back
2. with a jumping motion, simultaneously move the rear foot forward and the front foot back, ending as position 1 with the feet reversed
3. repeat