2 Minutes of Hell Workout!

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tim_fitbuilt4life
tim_fitbuilt4life Posts: 301 Member
in Fitness and Exercise
How to do it: Do one set of each exercise below without resting, and keep track of how long it takes you to complete the circuit. Then rest for twice that duration, and repeat once. When you can finish the first circuit in 90 seconds, skip the rest period.

• Bodyweight Squat: 24 reps

• Bodyweight Alternating Lunge: 12 reps (each leg)

• Bodyweight Split Jump: 12 reps each leg

• Bodyweight Jump Squat (for fat loss): 24 reps

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  • boogie17
    boogie17 Posts: 103 Member
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    Can i ask a stupid question??? what's a split jump??
  • jhandley
    jhandley Posts: 118
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    Jump up in the air while attempting to do the splits..... like in ice skaters! I'm going to work on this - it won't be a pretty site to watch but oh well! :laugh:
  • boogie17
    boogie17 Posts: 103 Member
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    thank you
  • StacLegg
    StacLegg Posts: 346 Member
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    I will try this one - but not in public!! :bigsmile:
  • tim_fitbuilt4life
    tim_fitbuilt4life Posts: 301 Member
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    A split jump is a form of exercise which focuses on the upper leg muscles, especially the quadriceps.

    1. assume an upright squatting position with one foot forward and the other back
    2. with a jumping motion, simultaneously move the rear foot forward and the front foot back, ending as position 1 with the feet reversed
    3. repeat
  • VBos
    VBos Posts: 213 Member
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    this is great. can you make up one for the upper body!
  • Healthyby30
    Healthyby30 Posts: 1,349 Member
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    Thanks!
  • tim_fitbuilt4life
    tim_fitbuilt4life Posts: 301 Member
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    I've added a 6 Minute Upper Body Routine.
  • just4peachy
    just4peachy Posts: 594 Member
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    This is great! Thanks!
  • chrisdavey
    chrisdavey Posts: 9,834 Member
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    that is going to burn!
  • DizzieLittleLifter
    DizzieLittleLifter Posts: 1,020 Member
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    :bigsmile: Thanks! So is a spilt jump the same as a jumping lunge? where is the 6min upper you did!?!?!?!:drinker:

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