30 lbs. GONE! And IN the BEST shape of my life! PROGRESS
vanessabufkin
Posts: 9 Member
"Old self " I can run circles around you!!! makes my heart smile:bigsmile:
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Replies
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That is so awesome!0
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you got it girl. great job.0
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You look amazing!0
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Nice job! what's the secret to removing that pooch I can't get rid of lol I am down to 102 from 120 but still have that little bugger in front of me, you don't and look very fit! Congrats!0
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you rock nessa!0
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Great job! I have lost 30 lbs too, but look nowhere like you!!0
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Smashing results. Rockin' body.0
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Great Job!!!0
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Thank you for all the wonderful compliments!! I love seeing others success pictures and stories they always keep me motivated... and for all the mommas out there trying to get rid of that baby pooch what worked for me is PLANKS and a really good moisturizer0
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You look fantastic! Great work.0
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Great Job! How long did it take you?0
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you loo great girl!!! kudos to you!0
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You look amazing!0
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WTG! You look wonderful!0
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awesome! you look amazing! I lost over 30lbs but still have this jiggly belly and its frustrating. Please share your workout routine!0
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Thank you for all the wonderful compliments!! I love seeing others success pictures and stories they always keep me motivated... and for all the mommas out there trying to get rid of that baby pooch what worked for me is PLANKS and a really good moisturizer
How long do you plank for;)?0 -
I started July 5th ....so 5 months now.....slow and steady wins the race!0
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Amazing job!
I would like to loose around 25--30 lbs too. Did it take you a long time? Did you count calories?0 -
How long do I plank for? Well I started off trying to make it through 1 TV commercial, LOL maybe about 15 seconds...Now I plank through all the commercials..I have to get creative! I have 2 toddlers under the age of 2 so going to a gym is not a option ... I usually throw my kids into the jogging stroller and go for a run ((( 5 months ago I couldnt walk a mile now I run 10 miles every Saturday))), I keep my calories low and my cardio high ....What really motivates me is MFP ....Looking at other peoples before and after pictures keeps me believing that this CAN happen!!0
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Congratulations! That's fabulous!0
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You look amazing. I didn't know planks could be so effective. Thank you for sharing :flowerforyou:0
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Great work! You look awesome:-)0
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Awesome!0
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You look fantastic!! Congrats on your success!!0
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You look wonderful! Do you plank every day? I do one minute planks but only a few times a week. I also do side planks when I want to change things up.0
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Great job. You look awesome!0
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woot woot! that is awesome, keep up the amazing work0
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Job Well Done! Amazing Transformation!0
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Awesome job, and inspirational!0
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What a fantastic post and you look amazing!!0
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