TACFIT -- anyone tried these programs?

I've been working on Scott Sonnon's stuff for a couple of years now with amazing results.
My favourites are Tacfit Commando and Prasara Yoga

Just starting TACFIT First Alarm for firefighters. Good Program. Check out a group I started for anyone doing the TacFit First Alarm for firefighters workout program.
http://www.myfitnesspal.com/groups/home/17696-tacfit-firefighter

I'm new to MFP. I signup up because I have a task where I need to track my calories, although it's not really my preferred way of doing things.

Anyway, I know this is an old thread but I just want to put this on record. I started my weight loss journey earlier this year with tacfit warrior @ 240 lbs.

My first 3 months of TW, I never tweaked my diet. I just ate what I usually ate, relying on my workout to create the deficit. During this period, I lost about 20 lbs. Then, I got into intermittent fasting, specifically on the Warrior Diet.

4th month on TW and 1st month on WD, I lost 8 lbs. I wasn't strictly following the food guidelines of WD at this point, just the eating schedule.

5th and final month of TW and 2nd month of WD, I lost 6 lbs.

So for 5 months of TW, I lost 34 lbs.

This month, I'm on another CST-based program - month 1. I've tried to follow the stricter food guidelines by Ori and so far, I've lost 12 lbs.

Ending at my current weight of 194 lbs. I'm not sure if I'll lose a pound or two before this month ends, but I can state that CST-based programs like tacfit warrior work.