Healthy food?

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DarkHorse23
DarkHorse23 Posts: 4
in Health and Weight Loss
What are some good things to make that are easy, quick but low on fats,salt and sugar?
And also ways to stop from binge eating,which is one of my biggest problems. :blushing:

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  • kinzieplatt
    kinzieplatt Posts: 81 Member
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    my website is still under construction, but i do have some Low sodium chicken and turkey recipes under the recipes tab!

    MetabolicEating.com

    Kinzie
  • DarkHorse23
    DarkHorse23 Posts: 4
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    Thank you! I'll definitely check it out :smile:
  • swoodco
    swoodco Posts: 14 Member
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    Egg muffins made with liquid eggs (e.g., Egg Beaters) and your choice of meat, cheese, veg, whatever. I make a batch each weekend and have two each day for breakfast. Wicked fast and easy to make, even faster to warm and eat.
  • DarkHorse23
    DarkHorse23 Posts: 4
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    Ooh yum, I might be trying this soon! Thanks

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