Tone Arms before Feb 2014

kiki728305
kiki728305 Posts: 7
in Fitness and Exercise
I'm currently doing Insanity but my arms aren't getting to how I want them to by the time I want them to lol... How can I get toned arms quickly... Help me!

Replies

  • psuLemon
    psuLemon Posts: 38,428 MFP Moderator
    Stop doing a cardio workout and start a program that incorporates more resistance training like P90X or Body Beast. But overall, fat loss is all about calories. Muscle retention is about protein and resistance training.
  • kiki728305
    kiki728305 Posts: 7
    Ok thank, do you think I can alternate between insanity and p90x (I have them both) day to day?
  • FitMolly182
    FitMolly182 Posts: 303 Member
    That's kind of what I do. I do Chalean Extreme 3x a week (just the strength dvds) and then do Focus T25 2-3x a week for cardio.
  • psuLemon
    psuLemon Posts: 38,428 MFP Moderator
    Ok thank, do you think I can alternate between insanity and p90x (I have them both) day to day?

    There is a p90x/insanity hybrid you can do. Go on teambeachbody.com and look at their workout calendars to find the program.
  • kiki728305
    kiki728305 Posts: 7
    Thank you both :happy:

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