good YOGA DVD for beginners

LOL!


A have a couple recommendations..........


Sara Ivanhoe's Yoga Body Makeover

Video clips (and reviews) here: http://www.collagevideo.com/workout-video/sara-ivanhoes-yoga-body-makeover-5586

These DVDs have lots of short routines. Sara is really down to earth & motivating. I like being able to add a piece here & there, learn as I go.

Elena Brower's AM & PM Yoga ....I really like the Element series. These are longer but move at a pretty relaxed pace, so you can learn as you go.

http://www.collagevideo.com/workout-video/element-am-and-pm-yoga-for-beginners-5535

Hulu.com has health & fitness channel. Lots of yoga to try before you buy. This might help you narrow things a bit.

They have GaiamTV, Yoga Zone & Yoga Inc.

Gaiam has several Rodney Yee videos called Everyday Yoga......these look to be geared toward beginners. Rodney Yee explains things really well (IMO).

http://www.hulu.com/#!search?q=everyday+yoga

bump

I'm going to go against what you originally said here and urge you to go to a studio, at least for a few beginner's classes. It's really important to hold proper posture in the asanas (poses) in order to get maximum benefit and prevent injury. Whenever I want to do yoga at home, I just go on YouTube and search for a yoga workout.

I just ordered Travis Eliot's Yoga Foundations.

http://www.collagevideo.com/workout-video/travis-eliots-yoga-foundations-6280

Looks great, but I haven't actually received it yet, so haven't tried it.

Leslie Sansone's "You Can Do Yoga."

Omg Leslie does a Yoga workout too??
I might have to check this out as i love her walk at home workouts! Thanks for the heads up

These DVD are of utmost importance for beginners as yoga has to be performed under guidance and supervision. You can also visit about Yoga dvd http://yogafitnessguru.com/.