HELP!

Hey sweetie, I totally understand. I actually have an eating disorder which means I constantly am anxious about everything relating to my weight and food etc. One thing I have learned is to take it all in baby steps. One thing at a time. If you binge, take a deep breath, tell yourself that you are beautiful no matter what. Go for little walks to help you, just little ones if that's all you can handle. Even if it's 10 minutes at a snail's pace, it's better than the couch. You are here, asking for help, that is something for sure! Don't cut out all your foods that you like. Baby steps remember. That will help you not binge. So make small changes, ones you feel you can handle. It's a slow process, not a race. Your worth is not in what you weigh anyway.

go for a walk.no matter how slow you go you will still be lapping those on the couch.
Also if you have a games console like an xbox with kinect or a wii (i have a 360 with kinect)because i hate the gym and cant actually afford to go to h=the gm i bough some cheap fitness games like nike kinect fitness, your shape fitness evolved, zuma even kinect adventures is pretty active and sooo much fun

if you have a favourite fruit of veg swap some sugary snacks for them when you get the munchies.

Good luck

Here are my tips for those getting started:

1) Determine your BMR/TDEE so that you know what amount of calories (on average) you should be eating to lose weight at a healthy pace. If you use the MFP tools, they'll compute this for you.
2) Log everything. Don't eat it if you can't log it. Take a multivitamin everyday with food.
3) Don't drink your calories. Try to get to a point where all you drink is water.
4) Walk or jog or run... a lot! Then start strength training when you're up to it.

Forget the scale. Don't obsess about daily changes in weight. - they don't mean anything. What you should be focusing on are long term changes to your lifestyle. The weight WILL come off. You CAN do it. The math works and it doesn't lie. It just takes time.

This is not a diet and you don't have to deny yourself anything you crave, you just have to eat in moderation and be accountable for what you put in your mouth. For example, if you go over on Monday by 300 calories, then go under on Tuesday and Wednesday by 150 calories each day. Be honest with your log. Be accurate. Be accountable. You can lose the weight and it will happen faster than you realize when you make this a lifestyle change.