Ever have days?

dalgraham
dalgraham Posts: 17
in Health and Weight Loss
Where you're really feeling fit and thin but then you decide to step on the scale and it says much differently? Unfortunately that ruins my day. I know it's just a number. Just wanted to know if I was the only one that this ever happens to.

Replies

  • uconnwinsnc
    uconnwinsnc Posts: 1,054 Member
    Don't let the number on the scale tell you how you are feeling. But yes, you are not the only person to go through that. Back when I was floating right around 200 lbs I would fear that one day I'd be under 200 then the next time I I'd weigh myself I'd be over 200.

    But, a number is just a number. You can move on from it.
  • PunkyRachel
    PunkyRachel Posts: 1,959 Member
    yes! the scale pissed me off this weekend (I only weigh myself Saturday mornings). I exercised 5 days and was at or under my calorie goal all week. My deficiency for the week was -4500 calories, so I should have lost at least 1 pound, right? Umm...wrong I had some how gained 4 lbs! :grumble: :mad:
  • dalgraham
    dalgraham Posts: 17
    It's so frustrating that a silly little number means so much!
  • Snowthorn
    Snowthorn Posts: 6 Member
    Try not to weigh yourself too often, as long as you're eating right and doing regular exercise you will feel the difference in your body, a number is just a number and it wont change who you are so don't let it get you down.

Categories