Yoga 21 day challenge anyone wanna join?
ForCharlotte
Posts: 42 Member
So I'm going to start doing a 21 day yoga challenge tmrw. I signed up for free at http://www.yogajournal.com/21daychallenge/ ( if the link doesn't work just google yoga journal 21 day challenge and it will come up) Any how I'm wondering if anyone would be interested in doing it with me? This challenge has two levels to choose from ( i picked beginner)and I just got the video for the first day. I watched it and doesn't seem too intense for now so it seems like a good starting point for me. I did yoga back in community college for a term and enjoyed it and I was hoping to get back into in it. I haven't done much with it in the past 5 years so I pretty much just have to start from scratch. So if you want to join me for the next 21 days on this just add me or even if you don't want to join me but wanna be friends you can still add me Hope to hear from some of you soon! ~Carol
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Replies
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Can someone with no yoga background so this?
People keep telling me yoga is good to strengthen a bad back but i don't want to risk doing any more damage by not knowing what i'm doing.0 -
I watched the first video and it was all very well explained and you can see clearly what the people are doing. I think it would be fine for someone with no experience, but I don't really know enough about yoga to say for sure.0
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You could post this in the yoga group to get more people to join:
http://www.myfitnesspal.com/groups/home/1484-generic-yoga-group
I do yoga everyday :happy:0 -
thanks i'll do that0
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