Post Work Out Meal Ideas...

shareces
shareces Posts: 27 Member
in Food and Nutrition
Hey guys, can we get some post work out stuff goin on here? :-)

Replies

  • LolBroScience
    LolBroScience Posts: 4,537 Member
    38535168_6864.jpg

    6 chicken sausages
    454g 2% greek yogurt with 350g blueberries
    2 cups chocolate chunk ice cream with 60g maple crunch granola
    500g sweet potato sauteed in butter & cinnamon
    3 cups broccoli
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
    Just eat food as normal.
  • DjangoAndDeadlifts
    DjangoAndDeadlifts Posts: 36 Member
    My current fave post workout meal is those Dempsters oven fresh sub buns with about 250g of chicken or turkey, lettuce, tomato, piles of jalapenos, honey mustard, and salt/pepper. Simple and delicious. I usually down two of them for ~1500kcal.
  • neanderthin
    neanderthin Posts: 10,268 Member
    38535168_6864.jpg

    6 chicken sausages
    454g 2% greek yogurt with 350g blueberries
    2 cups chocolate chunk ice cream with 60g maple crunch granola
    500g sweet potato sauteed in butter & cinnamon
    3 cups broccoli
    Dude, your my hero. That is a lot of food calorie and scale weight wise to munch down in one go.
  • tigersword
    tigersword Posts: 8,059 Member
    Just eat food as normal.
    Yep. Post workout window has been pretty much been disproven as actually being anything (possible exception for extremely lean elite athletes.) Hit your totals for the day, don't worry about specific pre or post or peri workout meals, just eat normally.
  • LolBroScience
    LolBroScience Posts: 4,537 Member
    Just eat food as normal.
    Yep. Post workout window has been pretty much been disproven as actually being anything (possible exception for extremely lean elite athletes.) Hit your totals for the day, don't worry about specific pre or post or peri workout meals, just eat normally.

    This^

    Just hit your macros and eat what makes you happy :)
  • LolBroScience
    LolBroScience Posts: 4,537 Member
    38535168_6864.jpg

    6 chicken sausages
    454g 2% greek yogurt with 350g blueberries
    2 cups chocolate chunk ice cream with 60g maple crunch granola
    500g sweet potato sauteed in butter & cinnamon
    3 cups broccoli
    Dude, your my hero. That is a lot of food calorie and scale weight wise to munch down in one go.

    HAHA. I follow IF (not because i believe it has magical effects) so I just pound the majority of my cals post workout. I prefer big meals!
  • Mokey41
    Mokey41 Posts: 5,769 Member
    Just eat food as normal.

    ^^^This. All exercise does not need to be rewarded with food.
  • neanderthin
    neanderthin Posts: 10,268 Member
    38535168_6864.jpg

    6 chicken sausages
    454g 2% greek yogurt with 350g blueberries
    2 cups chocolate chunk ice cream with 60g maple crunch granola
    500g sweet potato sauteed in butter & cinnamon
    3 cups broccoli
    Dude, your my hero. That is a lot of food calorie and scale weight wise to munch down in one go.

    HAHA. I follow IF (not because i believe it has magical effects) so I just pound the majority of my cals post workout. I prefer big meals!
    I tried IF for 2 months a few years ago, but I'm not the spring chicken I use to be and just couldn't make it happen properly and ended up losing more weight than I wanted. I'm just finishing my bulking phase (3300 calories) and ramping up for some fat loss and hopefully lose about 20 lbs.
  • LolBroScience
    LolBroScience Posts: 4,537 Member
    ^ nice man. Hope that works out for you, good luck!
  • SupermanRitz
    SupermanRitz Posts: 59
    38535168_6864.jpg

    6 chicken sausages
    454g 2% greek yogurt with 350g blueberries
    2 cups chocolate chunk ice cream with 60g maple crunch granola
    500g sweet potato sauteed in butter & cinnamon
    3 cups broccoli
    Dude, your my hero. That is a lot of food calorie and scale weight wise to munch down in one go.

    HAHA. I follow IF (not because i believe it has magical effects) so I just pound the majority of my cals post workout. I prefer big meals!

    You follow carb back-loading? or just a traditional IF style?
  • LolBroScience
    LolBroScience Posts: 4,537 Member
    I take in carbs preworkout, but a small amount 30-50g. I'll take in the bulk or remaining post workout
  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
    i keep mine low fat...but i have dinner (usually curry, baked sweet potato, load of vegies), then dessert - homemade pumpkin protein "bread" that i make a banana and honey sandwich out of, with berries and a bit of light coconut milk.
  • vanguardfitness
    vanguardfitness Posts: 720 Member
    a whole bunch of eggs, or fish and vegetables.

    Trader Joe's sells flounder stuffed with crab meat. Tastes pretty good with asparagus and some shrimp

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