Leslie Sansone "Walk Away The Pounds"

I have the one mile that I did for a long time and lost about 15 lbs. Just last night I bought the four mile walk and so far I have done 1,2, and 3 have not gotten to the fourth but it came with a band to use for the last mile I was tired by the third was almost in a run by the end. If you stick to it you will do just fine. I also mute my TV and play music seeing that I hate to hear her talk she says the same thing over and over.

The Walk Away the Pounds have been my primary exercise. It's worked great for me. Look up the SWaT walking group on the message boards. Lots of us there use her workouts. :happy:

I love these workouts! I use them A LOT. I just discovered my new favourite which is a cardio workout where she has partnered with the American Heart Association that has a great routine. I watch it on my cable On Demand. Plus- it is a great starting place for a good, low-impact workout.

I was doing the 1 mile, but now doing the 2, every night before bed. Makes me sleep better

I started September 15th and have lost a little over 9 pounds. For me, it is an easy program to stick with. I am trying to take off weight that I put on while I was recovering from rotator cuff surgery on both arms. Good luck!!!

I had always had a hard time making it to the gym...I'd go for a few days then end up finding excusses not to make it one day which would lead into several days. I decided to commit myself to simply doing the 1 mile video by LS everyday for 21 days (the amt of time to make a habit). Sometimes I'd do the 2 or 3 mile video if I felt like it but it was only mandatory to do the 1 mile. I figured it was only 20mins and I could somehow do that without excuse. So I did, and it was great! Here I am 2 months later a few lbs lighter and going to the gym 6 days aweek religously for cardio. It really was a great intro workout for me and helped me develop good habits as far as exercise. Even now, if I"m having a really busy day and cant make it to the gym for some reason, I'll always at least do the 1 mile LS video. Good luck!

11/02/10 - 3 miles