1 year—67 lbs Lost/So Much Gained

Hi, my name is Pam.. Every year my family goes to St. Augustine Florida for a mini vacation. I remember going last year and being miserable because of my weight and how sick I was always feeling. This year was a completely different experience. I couldn't wait to take our annual holiday picture so I could see the progress I made in a year. I felt so much happier and healthier this year.

Over this past year, I have worked hard to get healthier and lose weight. I have been able to lose 67 lbs so far and plan to lose another 30-40 lbs next year. My advice to anyone trying to lose a large amount of weight is to take one day at a time and do the best you can do that day. Throughout this journey I have focused on each pound, instead of always worrying about the larger goal. Also, be kind and forgiving to yourself. I have not been perfect every day during my journey this last year, but the key for me has been to be persistent and keep on trying each day. I like the fact that every morning the first thing I see when I log into MFP is a blank diary. No matter how bad the day before was, I have a new opportunity to make choices to get me one more step closer to my goals.

Below you will find a couple of before/after pictures

Side by Side picture of 12/2012 vs. 12/2013



Here is another Before picture. 09/2012


And another current picture (12/2013)