Yummy Pumpkin Protein Baked Oatmeal

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notyouraveragetalia
notyouraveragetalia Posts: 223 Member
in Recipes
The original recipe I used was from katheats.com here: http://www.katheats.com/favorite-foods/baked-banana-oatmeal
It's really delicous, so try that sometime too. But I knew I could use this as a base to make a protein filled breakfast thats wonderful for on the go. I bake it most Sundays and have breakfast for the week.

Pumpkin Protein Baked Oatmeal
2 Cups Old Fashion Oats
1 Tsp Baking Powder
1/4 Tsp Kosher Salt
1 Cup Pumpkin Puree
1.5 Cup Unsweetened Coconut Milk (or use Skim or Almond, but Coconut Milk works fantastic here and gives it a creamy texture)
1 Egg White
2 Tbsp Ground Flax
2 Tsp Brown Sugar Splenda (or use regular Brown sugar)
2 Scoops Protein (I used Cinnamon Swirl Cellucor, but Vanilla works great too)

1. Combine the Oats, Baking Powder, Salt, Splenda, Protein, and Flax in a bowl. Mix together.
2. Combine the Pumpkin, Coconut Milk, and Egg White. Mix Together.
3. Add wet to dry and mix well.
4. Pour into square baking dish and bake at 375 for about 25-30 minutes.

Split into 9 Servings this has:
Calories: 126
Fat: 2.8
Carbs: 16.5
Fiber: 2.6
Sugar: 2.6
Protein 9.3

I usually have two for breakfast. Hope you enjoy it!
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Replies

  • xALEXANDROx
    xALEXANDROx Posts: 3,416 Member
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    Looks good.
  • KatySW6588
    KatySW6588 Posts: 34
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    Thanks, I love pumpkin recipes!

    Xxx
  • blairkelly32
    blairkelly32 Posts: 9 Member
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    Can't wait to try this!
  • margaretturk
    margaretturk Posts: 5,061 Member
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    bump
  • superdeedooper
    superdeedooper Posts: 95 Member
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    I'll definitely be trying this one. Thanks!
  • twhitecotton32
    twhitecotton32 Posts: 21 Member
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    bump
  • MyChocolateDiet
    MyChocolateDiet Posts: 22,281 Member
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    dsc07301.JPG
    The original recipe I used was from katheats.com here: http://www.katheats.com/favorite-foods/baked-banana-oatmeal
    It's really delicous, so try that sometime too. But I knew I could use this as a base to make a protein filled breakfast thats wonderful for on the go. I bake it most Sundays and have breakfast for the week.

    Pumpkin Protein Baked Oatmeal
    2 Cups Old Fashion Oats
    1 Tsp Baking Powder
    1/4 Tsp Kosher Salt
    1 Cup Pumpkin Puree
    1.5 Cup Unsweetened Coconut Milk (or use Skim or Almond, but Coconut Milk works fantastic here and gives it a creamy texture)
    1 Egg White
    2 Tbsp Ground Flax
    2 Tsp Brown Sugar Splenda (or use regular Brown sugar)
    2 Scoops Protein (I used Cinnamon Swirl Cellucor, but Vanilla works great too)

    1. Combine the Oats, Baking Powder, Salt, Splenda, Protein, and Flax in a bowl. Mix together.
    2. Combine the Pumpkin, Coconut Milk, and Egg White. Mix Together.
    3. Add wet to dry and mix well.
    4. Pour into square baking dish and bake at 375 for about 25-30 minutes.

    Split into 9 Servings this has:
    Calories: 126
    Fat: 2.8
    Carbs: 16.5
    Fiber: 2.6
    Sugar: 2.6
    Protein 9.3

    I usually have two for breakfast. Hope you enjoy it!

    FIFY:flowerforyou:
  • tattedlady75
    tattedlady75 Posts: 185 Member
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    Bump, I wish there was an option for an easy print on posts like these or someway to save into a recipe folder
  • MyChocolateDiet
    MyChocolateDiet Posts: 22,281 Member
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    Bump, I wish there was an option for an easy print on posts like these or someway to save into a recipe folder
    +1
  • WeepingAngel81
    WeepingAngel81 Posts: 2,232 Member
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    :love: You had me at pumpkin
  • graysmom2005
    graysmom2005 Posts: 1,882 Member
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    BUMP. Hate bananas. Love pumpkin. Is the ground flax a MUST? Only thing I don't have.
  • ranchmimi
    ranchmimi Posts: 126 Member
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    It's pretty easy to copy and paste it into whatever you use for word processing - I use Word - then you can change it, add to it, save it or put it into your own cookbook file! I've been doing that for over 2 years now and have quite a collection! I think it is pretty simple to do!
  • Katmary71
    Katmary71 Posts: 6,612 Member
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    I have two pumpkins left from my CSA box that still look fairly good- glad to see a recipe that doesn't call for canned! I hope they still are good, guess I'll see once I cut into them. Thanks for posting, this looks great!
  • notyouraveragetalia
    notyouraveragetalia Posts: 223 Member
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    BUMP. Hate bananas. Love pumpkin. Is the ground flax a MUST? Only thing I don't have.

    Woah, very late response but-- No, not a must at all. You can omit or sub oat bran/ground nuts/whatever tickles your fancy.
  • Ifly4free
    Ifly4free Posts: 203 Member
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    Bump..Love Oatmeal!
  • cmkile1003
    cmkile1003 Posts: 256 Member
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    Sounds yummy!!!!
  • notyouraveragetalia
    notyouraveragetalia Posts: 223 Member
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    BUMP. Hate bananas. Love pumpkin. Is the ground flax a MUST? Only thing I don't have.

    Woah, very late response but-- No, not a must at all. You can omit or sub oat bran/ground nuts/whatever tickles your fancy.

    Oh my... Also just realized I elect out two ingredients! So sorry!
    Add 1 tsp Cinnamon or Pumpkin Pie Spice or a mixture of the two to the dry ingredients
    Add 1 tsp vanilla to the wet ingredients

    I can't get enough of this oatmeal. CVS had Libby's pumpkin on sale for 50 cents per can!!!! Gotta love after Christmas bargains! The cashier looked at me like I was nuts as I piled 10 cans out of my basket :happy:
  • _TastySnoBalls_
    _TastySnoBalls_ Posts: 1,298 Member
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    Bump, I wish there was an option for an easy print on posts like these or someway to save into a recipe folder
    +1

    +2
  • 4hotmama
    4hotmama Posts: 112 Member
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    bump
  • myukniewicz
    myukniewicz Posts: 906 Member
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    Looks really good! Thank you for sharing!

    - melissa

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