Mifflin-St Jeor vs Harris-Benedict
Options

stefaniemazz
Posts: 179 Member
Which one of these are more accurate, because when I got on Scooby Calculator to calculate my TDEE, both methods give me a different number, Harris-Benedict gives me more calories while St-Jeor gives me about 150 calories less?
Which one should I be following?
Which one should I be following?
0
Replies
-
If you have an accurate body fat percentage (determined through DEXA scan, BodPod, etc. NOT via an online BF estimator or scale that gives you a BF%), use Harris Benedict. If not, use Mifflin St-Jeor.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.3K Introduce Yourself
- 44.2K Getting Started
- 260.8K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 449 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.4K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3K MyFitnessPal Tech Support Questions