Wheat and dairyless breakfast

You don't have to only eat eggs for breakfast. You can also have meat - bacon, ham, minute steak, stir fry, all sorts of sausage types, leftovers, etc.

And, maybe you should explore more ways of cooking eggs. For example, ever had poached eggs with a few drops of white truffle oil drizzled on them (omg, heaven!), or shred some zucchini into beaten eggs to make mini zucchini pancakes. Speaking of pancakes, I saw this recipe (haven't tried it myself because of sugar restriction) where you mix a mashed banana with beaten eggs to make pancake batter - looks like it would make real nice banana pancakes.

Good luck, sweetheart.

Just google ``Paleo breakfast`` and enjoy!

Meat and potatoes. Toss a steak or chop on the grill and a few diced spuds in the skillet, add some veggies of your choice. This is pretty standard fare on the mountain. Trout is also a favorite, on the grill, in the oven or skillet with a pat of butter and some lemon-pepper. As mentioned, stir-fry. I don't know how you could get tired of eggs though, you can do so much with them, scrambled, poached, basted, fried, hard or soft boiled, baked over wilted spinach, whipped into an omelet. I basically have eggs for breakfast every day. Last week I basted a couple eggs and had them over leftover pot roast. Seriously, any meal can be had for breakfast, and eggs compliment all of it.

Rigger

I have recently been diagnosed lactose intolerant and am also in progress of figuring out if I'm wheat intolerant or celiac (either way, no wheat). It's been a little difficult figuring out what to eat for all meals but especially breakfast. I feel like I've had enough eggs and fruit to last a lifetime and having too much of thous has their own effect.

Does anybody have any wheat-free, dairy-free meal suggestions? Especially breakfast and on the go helps a lot too.

Pamela's Products Whenever Bars - available on Amazon. sometimes I put peanut butter or sunbutter on them. Eat it with a glass of almond milk. However, if you haven't been tested for celiac yet, don't stop eating wheat. The biopsy may come back negative and if you haven't had the blood work yet, the tTG will come back negative after just a few days off gluten.

You could try yogurt (and not just Yoplait's new fancy lactose free yogurt (green cup). I know most people think... milk BUT because of the bacteria it's better tolerated by a lot of lactose intolerant folks. Other than that, I'm a big believer in not conforming to the notion that breakfast MUST be breakfast foods.

I love leftovers and I am a HUGE fan of soup on a cold morning.

Can't help you on the wheat business, sorry! Well, except to say oatmeal may not work for you depending on if you're just wheat intolerant or if it's Celiac and if it's a kind of Celiac where you cannot tolerate whatever it is in oatmeal (a good friend of mine has so many food allergies and intolerances it's a miracle she can drink water).

I love chili for breakfast. Sometimes I add a little turkey bacon or roast chicken.
I'm staying away from rice right now, but one of my favorite breakfasts used to be this Japanese soup made with green tea, brown rice, seaweed, and sardines. Really healthy and delicious.
http://www.healthygreenkitchen.com/one-simple-change-a-proper-breakfast-and-an-ochazuke-recipe.html
She also gives alternatives if you hate sardines: salmon, tempeh, etc.
I made this with hojicha (roasted) green tea, I think that gives the best flavor. I also was lazy and used the Uncle Ben's microwave-in-a-pouch version of brown rice. You can find dried seaweed at Trader Joe's, Whole Foods, etc. You could also substitute wilted spinach or something similar.
Other possibilities: warm corn tortillas with salsa, refried beans, and rice; Arabic breakfast of hummus, baba ghanouj, tomatoes and cucumbers with baked lentil chips (to dip, instead of pita bread); bake a sweet potato and spice it up with cardamom and white pepper, or make a sweet potato hash with diced baked sweet potato, spicy sausage, onions, and peppers.

I'd stay away from gluten free versions of "traditional" foods (cereals, bread etc) as they're full of rubbish to help try and make them remotely tasty.

Uhhh.........rice.........corn........are fine for someone avoiding gluten and oats could be OK if they're not cross contaminated with wheat and the rest of the gluten containing grains or for those that aren't sensitive to avenin. All three of those make what I consider a tasty breakfast cereal without "rubbish"!

I work for a woman who eats the Wahls diet for MS... we make a lot of breakfast quinoa with cinnamon, cardimum, and raisins or dried cranberries.

She also makes a smoothie with banana and coconut milkwith cinnamon; it's tasty warm or room temperature.

I am also lactose intolerant- have you tried goat's milk? It has less lactose, and most people who are lactose intolerant can eat yogurt and and certain types of cheese because the bacteria cultures used to ferment them eat the indigestible lactose.

Rice cake with 1tbs of peanut butter and a banana. 240 calories, delicious and filling!