Supplements for women

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CTONDO
CTONDO Posts: 43 Member
in Food and Nutrition
Do any of you take the following supplements?

BCAA
Probiotics
Spirulini
5 HTP


Would love to hear about your experience with these if you are taking any or all. Debating taking any of them. Thanks in advance for your feedback.

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  • kinzieplatt
    kinzieplatt Posts: 81 Member
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    I drink Shakeology every day and LOVE IT. it stops the bloating and water weight, helps curb sugar cravings and is the healthiest thing you could put in your body! changed the game for me!
  • Safiyandi
    Safiyandi Posts: 151
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    My whey has added BCAAs(or it's just naturally full of them). It does seem to help muscle recovery from weightlifting, but it may just be confirmation bias. I wasn't recording how I felt and It's hard to say whether I'm more or less sore from one week to the next.
  • CTONDO
    CTONDO Posts: 43 Member
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    Thanks. Was hoping to get more feedback about supplements. I drink a whey protein already.

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