Can I lose weight without exercising?

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  • twinmoon
    twinmoon Posts: 108 Member
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    Reduce calories if you want to lose weight.
    Do cardio if you want to look good in your clothes.
    Lift weights if you want to look great naked.

    Perfectly said.
  • jeepyj93
    jeepyj93 Posts: 392 Member
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    I lost 43 lbs with WW and no exercise I then added exercise to my lifestyle to help maintain my loss. Exercising will help lose faster then nit exercising but you must still burn more than you eat. So just because you are exercising doesn't give you a green light to eat what ever you want.
  • hannahpistolas
    hannahpistolas Posts: 290 Member
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    Reduce calories if you want to lose weight.
    Do cardio if you want to look good in your clothes.
    Lift weights if you want to look great naked.

    Winning.
  • Just_Scott
    Just_Scott Posts: 1,766 Member
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    Yep. Calorie deficit for weight loss and exercise for fitness.

    ^^ThIs^^
  • lisabinco
    lisabinco Posts: 1,016 Member
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    I am currently unable to exercise but I am staying in range of calories. Is it still possible to lose weight?
    Yes, you can. Need a plan to follow? Read a copy of "Eat To Live" by Dr. Joel Fuhrman; read the whole thing before you start. He's developed plans for people just like you.
  • lisabinco
    lisabinco Posts: 1,016 Member
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    I lost my first 50 pounds through diet change alone. When I began, I was not able to do a lot of exercise.
    Me, too. I'm not much for exercise in a gym, but now that I'm a normal weight again, I do get more exercise, mostly biking or hiking or other outdoors activity.

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