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Plantar fascitis

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Replies

  • acpgee
    acpgee Posts: 8,099 Member
    I have had occasional bouts, which I always managed to get rid of within a month or so. Last time, I was given off the shelf arch supports, and prescribed caff stretches. The calf stretches involved placing the edge of the cutting board on a phonebook, and standing with your toes raised for five minutes at a time a couple of times a day, I set this up in front of the wash basin for when I brushed my teeth, etc.
  • MrsG1994
    MrsG1994 Posts: 49 Member
    I think the stretching is key for me, along with rest from running or walking for exercise. Then, when things get out of control, I need the shot (3 times in my life and I am 41). It is doing much better. I have laid off of it exercise-wise since Nov 12th and have been enjoying swimming! I have great shoes and orthotics as well as a night splint. Yesterday I got that ingrown toenail surgery on the same foot! I call it "the saddest little foot ever" to my boys. It will get better!
  • Bobbie8786
    Bobbie8786 Posts: 202 Member
    My sister's doc told her to never walk around without shoes on or shoes with adequate support. Absolutely no flip flops and no bare-feet, even around the house.
  • MrsG1994
    MrsG1994 Posts: 49 Member
    I agree with your sister's doc. Thanks for mentioning that; it really helps! !!
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