30 day shred results

Hi,

I did the 30 day shred a few months ago and combined with a good diet and running a couple of times a week it really helped me tighten up around my middle. I lost about 2 1/2 inches round my waist and about the same around my stomach. I didn't do the DVD religiously as I go to the gym quite often and my body needed rest days but it really is a good workout especially introducing a small amount of weights and ab work helped to give a little definition.

It's definitely worth doing, it gives your metabolism a good kick start every day and gets you into a good habit of doing something everyday. At a lower fitness I wasn't ready to move on to Level 2 after 10 days so my advice would be to go at your own pace. You will get a bit achey so if your body really aches one day give yourself a rest day and take a walk instead.

It won't shed pounds and pounds but it is very good and you will notice results. Take a picture on Day 1 and again on Day 15 and you'll probably be pleasantly surprised