When to adjust your calories

ppeaches21
ppeaches21 Posts: 23 Member
in Food and Nutrition
I was wondering when should a person adjust there calorie intake?

Replies

  • KateK8LoseW8
    KateK8LoseW8 Posts: 824 Member
    When you stop losing weight or it becomes unbearably slow.
  • sirvivor007
    sirvivor007 Posts: 45 Member
    Re run you TDEE every month or 2 depending on the speed of your loss. If not you will eventually be eating at maintanence if you dont drop calories as your weight drops. You want to maintain the deficit you have chosen.
  • navyrigger46
    navyrigger46 Posts: 1,301 Member
    Re run you TDEE every month or 2 depending on the speed of your loss. If not you will eventually be eating at maintanence if you dont drop calories as your weight drops. You want to maintain the deficit you have chosen.

    QFT.

    Rigger
  • Francl27
    Francl27 Posts: 26,371 Member
    Every 5 pounds, or when your activity/exercise changes.
  • seltzermint555
    seltzermint555 Posts: 10,740 Member
    MFP recalculates after every 10 lb loss. I've been just sticking with the MFP set guidelines along the way.

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