Ab exercises

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LaurenEllexx
LaurenEllexx Posts: 64 Member
in Fitness and Exercise
What are some good an exercises that aren't things like sit ups,Russian twists. My core is so weak I can't even do those things

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  • shirleygirl910
    shirleygirl910 Posts: 503 Member
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    Try Pilates to strengthen your core. Keep in mind you will not be able to see your six pack until you get rid of the fat. You can't spot reduce.
  • kagevf
    kagevf Posts: 509 Member
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    try...
    - mountain climbers
    - hanging knee raise
    - hanging leg raise
    - burpees
    - hi knee jumps
    - pull ups / chin ups

    do a little everytime. add 1 more rep as you get stronger.
    progression progression! youll get that core strength
  • PikaKnight
    PikaKnight Posts: 34,971 Member
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    planks

    compound lifts/exercises like squats, deadlifts, pull ups/chin ups, push ups, etc.
  • MisterDerpington
    MisterDerpington Posts: 604 Member
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    A russian twist is you sitting on the ground or bench and twisting your upper body left and right (usually with a weight plate being held). You can do it without the weight. If this is too difficult, there may be some severe mobility issues you need to have addressed by a physical therapist.
  • Leaping_Lemur
    Leaping_Lemur Posts: 121 Member
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    Planks work your core like crazy. I could barely do 20 seconds when I started this summer. I did two minutes 10 sec yesterday. Had some pretty stiff abs today! You wouldn't think simply holding still would be so much work.
  • _Resolve_
    _Resolve_ Posts: 735 Member
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    Reg Planks and side planks
    Leg drops
    Crunches

    all good body weight exercises
  • ndj1979
    ndj1979 Posts: 29,136 Member
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    A russian twist is you sitting on the ground or bench and twisting your upper body left and right (usually with a weight plate being held). You can do it without the weight. If this is too difficult, there may be some severe mobility issues you need to have addressed by a physical therapist.

    i thought a russian twist was a drink...
  • LaurenEllexx
    LaurenEllexx Posts: 64 Member
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    Thank you! I'll try some of those things

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