diet or exercise for flatter belly?
Options
Replies
-
Hey all, Im new to MFP just browsing the different topics. Great info and bodybuilding diet tips!0
-
I would say both are important. Without one or another you cannot succeed (I'm struggling with giving both of them importance right now too).0
-
I'm in the same situation - exercise has toned up the rest of my body quite nicely though so cardio seems to be working well for me. The belly fat is usually the last place to go so I'm expecting probably a year or so I'll see the results. I've been eating relatively healthy foods and continuing with cardio workouts.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 983 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions