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Is this normal?
sweetxsour35
Posts: 177
Every time I change my routine, the scale gets stuck! When I added zumba, I was stuck for a few weeks. Then I dropped 4 lbs within a week, and after that I went from netting 1300 cals to 1500 and started working out more and on different days of the week as well. When I did that, I got stuck for a couple weeks and still am stuck. Is it normal for my body to be reacting like this?
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Replies
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Yes. When you make changes to your intake or exercise routine/activity level, you should give yourself 4-6 weeks to adjust.0
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When I added zumba, I was expecting the scale to stay put but I wasn't sure the body would be that sensitive to diet changes as well. Thanks.0
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Yes. When you make changes to your intake or exercise routine/activity level, you should give yourself 4-6 weeks to adjust.
Nailed it!0 -
Sorry if this is a dumb question
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There are no dumb questions! And I've found that losing weight takes a whole lot of trial & error. You've already mastered the most important lesson: don't give up.Sorry if this is a dumb question0 -
Thanks for the help guys, and the link is great!0
This discussion has been closed.
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