Is There A Way To Prevent Ever Hitting A Plateau?

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softncudly
softncudly Posts: 722 Member
in Health and Weight Loss
Has anyone here steadily lost weight without hitting a plateau? If so, how?

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  • Cortelli
    Cortelli Posts: 1,369 Member
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    Eat fewer calories than you burn. Recalculate your calorie needs every 5 pounds or so and when changing activity / exercise levels. Repeat. Worked for me.
  • wadedawg
    wadedawg Posts: 315
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    The only way is to keep doing something different so your body does not adjust. Change up your workouts is the easiest way.
  • indianarunner76
    indianarunner76 Posts: 108 Member
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    Since summer I have lost 62 pounds and since being really serious I have lost 41 pounds last 12 weeks. I have not plateaus at all. I consistently change my cardio and strength training workouts every three weeks. I zig-zag calories at times. This is what has worked for me. Almost at my goal.

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