Key to losing weight: What should I be doing?
BeyMe
Posts: 43 Member
I would like some tips and pointers on losing weight and staying motivated. I want to make a change and get healthy, but I honestly don't know where to start. I keep saying I'm going to start drinking more water, counting my calories, going to gym but I always fail. Any suggestions?
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Replies
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Be more specific in your goals. How much water, when are you going to go to the gym? Plan out your week what healthy food are you going to eat? If you don't know where to start with calories the best thing would be to track what your currently eating for a week and see what changes need to be made once you know where your starting from.
Smart goals are
Specific
Measureable
Attainable
Realistic
and
Timed
Wishing you great success.0 -
I would like some tips and pointers on losing weight and staying motivated. I want to make a change and get healthy, but I honestly don't know where to start. I keep saying I'm going to start drinking more water, counting my calories, going to gym but I always fail. Any suggestions?
To funny....I think I posted this on another thread not a day before.....go in and READ this. Then DO it. There ya go...your on your way already!
http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants?hl=guide+to+sexypants0 -
Calculate your TDEE
Subtract 15%-20% from TDEE for fat loss
Calculate your Macronutrient intakes
Start a beginning strength training program
Incorporate cardio if desired (not required)
Eat whatever you want that fits your calorie goal and macronutrient goals
Everything that goes in your mouth should go in your food diary
Weigh and measure everything, don't guess
Drink plenty of water, at least half a gallon a day
Be consistent0 -
When I first started what I realized I needed to do was be more conscious about my actions. Think about what you are eating and how much. Think about how much time you are sitting on your butt instead of exercising or doing some sort of physical activity. For the most part, that alone got me going on the right track.
I lost the majority of my weight not counting calories. I actively moderated what I ate and started playing competitive sports. To simplifying things completely, all you need to do is move more and eat less.0 -
All of the advice is good...I just finally decided that I'm really ready..downloading Beyonce's new album and videos on my ipad have also helped...when I feel like nervous munching or skipping a workout...I watch one of her videos and the admiration and envy pushes me in the right direction...lol...well at least the past week it has.0
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Be realistic.
Add 150 minutes of exercise to your week somewhere. 30 x 5, 50 min x 3 - doesn't matter. Make it a decent effort - not all out, not easy.
Find 250 calories somewhere from current diet you can leave out on daily basis. Perhaps sugar pop is easy, perhaps bag of chips or crackers, perhaps couple desserts. Leave some of what you like.
Don't even worry about logging anything, don't do a total switch up of everything.
Use MFP to find those items to leave out of current diet.
Make it simple and easy to start with. Wholesale changes, well, sounds like you already know what happens when you do them. Don't do them again.0 -
Zumba.0
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It's a lot of reading, but highly recommended
http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants
http://body-improvements.com/2013/05/24/undiet-your-diet/
http://www.myfitnesspal.com/topics/show/1122891-9-reasons-fat-loss-is-always-slower-than-you-d-like
http://www.myfitnesspal.com/topics/show/1105036-article-on-flexible-dieting-by-armi-legge?page=1#posts-17068746
http://www.myfitnesspal.com/blog/ihad/view/the-myth-of-good-and-bad-foods-by-eric-helms-588801
http://body-improvements.com/2013/08/02/common-mistake-program-hopping-mixed-with-sexy-fever/0 -
Pick one of those things and do it. When you've got that down and it's a habit, pick another one and do that. Pretty soon you will be doing all of those things, but don't try to start them all at once.0
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Thanks guys!0
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Bump0
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All of the advice is good...I just finally decided that I'm really ready..downloading Beyonce's new album and videos on my ipad have also helped...when I feel like nervous munching or skipping a workout...I watch one of her videos and the admiration and envy pushes me in the right direction...lol...well at least the past week it has.
Lol did you peep my name? I'm a huge Beyonce stan. Seriously after I watched her videos on the new album... I decided for good that this is something I need to do. She looks absolutely amazing.0 -
I keep saying I'm going to start drinking more water, counting my calories, going to gym but I always fail. Any suggestions?
Why, exactly, are you failing?0 -
every person is different. for me drinking just water, exercising 1 hr a daymost days, eating more vegetarian/sushi and 2 pieces of friut a day. i have junk food on weekends only...its now a lifestyle change0
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Hey there, okay so you want to lose weight/ keep motivated correct? My question to you is why? Why do you want to lose weight? P.s. There is a reason why I am asking.0
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I would like some tips and pointers on losing weight and staying motivated. I want to make a change and get healthy, but I honestly don't know where to start. I keep saying I'm going to start drinking more water, counting my calories, going to gym but I always fail. Any suggestions?
This is what I was asking about as far as your why.0 -
What is TDEE?0
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I have always failed at dieting or anything that requires more than 2 days to do really. So I got to the root of the real problem; I'm not disciplined. So instead of calculating calories, exercising, or any of that other health mumbo jumbo that I'd immediately jump to FIRST, I focused all my energy on logging every meal, that's it! Not counting, not changing my diet, literally just to log my food for 1 week. Getting through that part set my discipline and good habit and made calorie counting easy, which made exercising easier. Maybe get to the root of why you don't follow through and focus on overcoming that FIRST other wise I don't see anything you do being successful and lasting.0
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All of the advice is good...I just finally decided that I'm really ready..downloading Beyonce's new album and videos on my ipad have also helped...when I feel like nervous munching or skipping a workout...I watch one of her videos and the admiration and envy pushes me in the right direction...lol...well at least the past week it has.
^^ This. Inspire yourself with whatever works for you.
I bought a pair of jeans that were too small. I left them out where I could see them. Once in a while I would try them on. They were so small I couldn't even pull them up. Finally one day they fit. The feeling was fantastic. Now they're too big.
Add something positive to your life every day. Walk further, do ten minutes more of exercise, try a new food for breakfast. Think of it as a new lifestyle not a diet.0 -
Here's what worked for me:
http://www.myfitnesspal.com/topics/show/1153938-next-stop-maintenance
More detail on what worked:
http://www.myfitnesspal.com/topics/show/1095703-mfp-1-year-anniversary
In a nutshell, I had to find a way of eating and exercising that is sustainable in the long run, and I had to find ways to make it easy on myself.
Everyone is unique. Find what works for you and then stick with it. Patience and consistency go a long way. Good luck!0 -
I would say for 3-5 days do nothing different.....except log everything you eat, if you don't exercise, don't. Then, review your diary honestly. See how many calories you are consuming a day and from what, you will be surprised. Figure out where you can make a small, but meaningful change or substitution. For me, it was the realization that I was drinking away nearly 1000 calories a day on soda ~ I learned to live with diet instead, cutting all of those calories out. Make a small, but meaningful change in your activity level. If you joined a gym, set a goal. Work up to walking or biking for 20-30 minutes per day 5 times a week. As these changes become second nature, choose something else from your diary to make a change and slowly amp up your activity. When you feel that you have made sufficient progress and are completely committed to changing your lifestyle, start looking at your TDEE and creating a caloric deficit.
I think a major reason people fail at first is that they try to make too many unsustainable changes too quickly. It's too hard and not realistic for you to go to 1200 calories per day if you have been consuming 3000. Take it slowly, but be deliberate and steadfast in your actions. By no means is this a race, it is a journey and there is absolutely no reason for starting with the "all-or-nothing" approach.
Much wishes for your success!0
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