Sometimes you just need to step back and say, WOW.
derekj222
Posts: 370 Member
I can never believe where I was, how big I was, how big was face was, how unattractive I looked. You lie to yourself day in, day out that you look fine. You are always your biggest enemy and competition. The first yea went fast, and I lost around 70lbs the first year with some rough patches. This past year has been the hardest in weight loss, but also the most rewarding. I've ran 4 marathons, 1 half, 10ks, 5ks, and added some nice muscle mass...and most importantly gained a lot more self confidence and self esteem.
started journey 2 years ago this coming New Years
starting weight: ~265
starting bf %: ~35-40%
current weight: ~175
current bf%: ~12%
http://tinypic.com/r/11ahhue/5
It may seem that BF% is low, but I've added a lot of muscle to my legs, so I believe it.
started journey 2 years ago this coming New Years
starting weight: ~265
starting bf %: ~35-40%
current weight: ~175
current bf%: ~12%
http://tinypic.com/r/11ahhue/5
It may seem that BF% is low, but I've added a lot of muscle to my legs, so I believe it.
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Replies
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Great job on the weight loss!0
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Well done!!:drinker:0
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Awesome job bro. I can relate 100% to this story, and I think many of us around here can. Keep up the great work.0
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Awesome job! You look great!0
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Awesome job!0
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Fantastic!0
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Wow that's amazing!!! I'm having trouble losing 3lb!!! You really deserve your success!0
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You look great!!! Good job!0
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Great job man! Doing great0
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wow awesome job!!!0
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Amazing success!!!0
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WOW! amazing transformation! thanks for sharing and giving me inspiration. btw you look great!0
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Great Job on the loss0
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First you didn't look unattractive in your first pic. Secondly great job!!!!!!!!!!!! Thirdly, this is my 500th post!!!!!!!!!!!!!!!!!!!0
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Amazing transformation, job well done!!0
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Wow is right! Good work0
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yes wow!!!0
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Amazing transformation! You look fantastic!0
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WOW is right! You look like a healthy, fit, handsome man! Good work..your muscle definition shows!0
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Great job! Was down to 18% BF at
One time pre kids now to 27 % want to
Be at 25% or less!0 -
I can never believe where I was, how big I was, how big was face was, how unattractive I looked. You lie to yourself day in, day out that you look fine. You are always your biggest enemy and competition.
QFT I think this to myself often. Congratulations on your hard work and here's to meeting all the future goals you set :drinker:0 -
well done. what an inspiration0
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Congratulations on your transformation. You are looking great!!!0
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Congratulations 0
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Truly amazing transformation ... it's totally a new you .... you look great0
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Your look great! Good for you.0
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Wow! Fantastic well done 0
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Nice job man. 12% BF is impressive.0
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Loved this post!0
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You look great, congratulations!0
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