What do you do?

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kara_leigh
kara_leigh Posts: 25
in Food and Nutrition
What do you do when you don't feel well? I woke up feeling like garbage this morning and didn't make it off the sofa until 1:00, and I've had absolutely no appetite. I know it's important to eat all of your calories, and I've made myself eat a couple things today, but I don't think I'll make my calorie count for today. Hopefully I'll be back to normal tomorrow. What do you guys do in that situation?? Thanks!

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  • mommyhof3
    mommyhof3 Posts: 551 Member
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    If I don't feel well I don't eat my calories. I personally feel that my body will tell me when it's hungry. I don't starve myself though. I do eat a little bit but don't worry if I am under my calories for that one day

    I hope you feel better soon
  • missy0709
    missy0709 Posts: 10
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    Eat what you can when you can. When I feel sick I don't force food down, but I will try to drink broth or something like that just to make sure I have something on my stomach. Crackers are also my buddies when I am just not wanting food, but need something on my stomach. I hope you get well soon!
  • 4lafz
    4lafz Posts: 1,078 Member
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    Drink your water and feel better !
  • miqisha
    miqisha Posts: 1,534 Member
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    Feel well soon, when you are sick, one tends to lose their appetite, its expected, don't force yourself to eat. Try and stay hydrated and eat what you can.....
  • kara_leigh
    kara_leigh Posts: 25
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    Thanks! I'm glad I don't have to feel like I need to cram food into my face just to meet my calorie goal. LOL Thanks for the well wishes! :)
  • NoAdditives
    NoAdditives Posts: 4,251 Member
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    Soup, soup, soup! My mom has a great recipe for vegetable soup, she calls it "When You're Sick Soup". It's just a tomato based soup with potatoes, celery, carrots, corn, LOTS of garlic and ginger, and crushed red pepper. It's spicy and delicious. I will eat bowl after bowl full, usually with lots of bread or saltines because my mom makes it super spicy. But by the second bowl I always completely better.
  • kcole83
    kcole83 Posts: 6 Member
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    Hot soup and chunky bread if you feel you can stomach it. It's always so soothing when your ill to lay in bed with a bowl of soup. Least you're getting a bulk of calories from dunking the bread in! Feel Better x
  • kcole83
    kcole83 Posts: 6 Member
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    Or have a cuppa and dunk some biscuits in... maybe some choc chip cookies, the chocolate will help i'm sure!!
  • kwardklinck
    kwardklinck Posts: 1,601
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    Don't force yourself to eat if you're sick. Hopefully you'll feel well enough to eat your calories tomorrow.

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