coffee

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NikkiJ17
NikkiJ17 Posts: 295
in Food and Nutrition
Does anyone count their coffee in their water total for the day???

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  • AshaDidIt
    AshaDidIt Posts: 28 Member
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    No, I don't. But I do count coffee in my food journal. And I do count tea in my water and crystal light (which I drink a lot of). I really don't like the taste of my village water and am too cheap to invest in a filtering thingy.
  • kara_leigh
    kara_leigh Posts: 25
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    No, I put it in my food diary to be totaled with my calories b/c I use creamer and sugar.
  • caitlinclock
    caitlinclock Posts: 528 Member
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    I don't count it as water. I only count water when it's plain water or water with lemon/lime.
    Tea and Coffee I still add though because it still costs calories with what I add to it!
  • tsunami2009
    tsunami2009 Posts: 2
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    I am not too sure about caffeine free coffee but regular coffee is a diuretic which means you would need to increase your water intake to make up for the deficit it causes.

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